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Join Gem for this episode, "What Happens When... Trauma is Kicking Your Arse".

When they experienced an intense cPTSD flare-up earlier this year, Gem realised their usual supports were no longer enough.

In this episode, they reflect on what helped them navigate being stuck in a trauma response, their experience of moral scrupulosity, the importance of co-regulation and loving community, and the magic of nature for recovery and perspective - all recorded in a cosy bed and then whilst walking by the River Tweed!

Helpful links:

PTSD and Autism: https://neurodivergentinsights.com/misdiagnosis-monday/ptsd-and-autism

Moral scrupulosity: https://iocdf.org/faith-ocd/living-with-ocd-religious-traditions/moral-scrupulosity/

Monotropism: https://monotropism.org/

Window of tolerance: https://autismunderstood.co.uk/health-and-wellbeing/window-of-tolerance/

Thank you so much for listening! I'd love it if you'd consider sharing and reviewing this podcast!

Find out more about me and my work at www.gemkennedy.com and @thegemkennedy in all the usual places.