Podcast
Quiet The Clock
Hosted by Beth Gulotta · EN
Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms.
In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expectations and the pressure we impose on ourselves. From relationships, dating, and the intricacies of egg freezing to crucial discussions on mental health, we're here to support you every step of the way.
Why Quiet the Clock? Because we get it – the unique changes and uncertainties that come with being women. We're committed to providing reliable information and fostering a supportive community to make this life phase extraordinary.
Join me and a lineup of inspired guests as we share insights on breaking social norms, shedding the unnecessary pressure, and offering practical tips for common challenges like career transitions, relationship changes, and fertility concerns. But wait, there's more – we're diving deep into mental health issues like anxiety, depression, and stress, equipping you with the tools to thrive!
Don't miss out! Tune in to Quiet the Clock, your go-to resource for embracing the unique and amazing journey of life. Subscribe now on Spotify, Apple Podcasts, Amazon Music, and YouTube, and thrive during this exciting time of transformation!
Disclaimer: This podcast is not a substitute for therapy; the conversations are for general knowledge and educational purposes only. Please be mindful of the fact that if you choose to follow/like/comment on any posts/stories/episodes; your confidentiality cannot be guaranteed. I do not provide clinical assessment or therapeutic advice on this site or on the Quiet The Clock podcast.
Quiet The Clock ®
32episodes
Episodes
Newest firstAll episodes
Fertility, Pleasure, and Healing with a Sex and Relationship Coach
Oct 23, 202400:48:29Tap to summarizeCatherine Drysdale, a renowned sex and relationship coach shares her inspiring path from the entertainment industry to becoming a transformative figure in sex and relationship coaching. Catherine delves deep into personal growth, societal expectations, and the journey to reclaiming pleasure and body autonomy. Beth and Catherine discuss stories about fertility, self-discovery, and the emotional weight we carry. Catherine opens up about how mental health and sexual trauma shaped her practice, which empowers women to rediscover their pleasure and heal. She also shares her personal experience with egg freezing after being diagnosed with PCOS and celebrates her latest milestone—her acceptance into Columbia University to pursue graduate studies in clinical psychology. This episode offers an intimate glimpse into the power of personal stories and the journey toward self-healing. We Also Talk About: Personal growth and self-discovery Societal pressures regarding relationships and motherhood Understanding and advocating for one's body and pleasure The impact of mental health on personal choices The journey of egg freezing and fertility considerations Challenges faced by women in navigating sexual health and relationships The importance of support systems during personal challenges Redefining security and success beyond traditional paths Educational gaps in sex education, particularly for women Embracing diverse family structures and non-traditional relationship styles Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com
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How Self-work Helps Define Your Own Expectations
Oct 20, 202401:04:22Tap to summarizeIn this podcast episode, Emma James, a women's transformation coach, shares her personal journey and insights on the pressures women face in their 30s and early 40s, especially regarding societal expectations and fertility. Beth Gulotta and Emma discuss the importance of healing work, self-reflection, and staying present amidst societal pressures. Emma talks about her decision to pursue IVF as a solo parent, challenging traditional expectations and embracing a non-traditional path to motherhood. They explore the significance of cultivating a positive mindset, the value of community support, and the transformation through self-work. Emma's story provides inspiration and support for women navigating similar life decisions. Key Points Emma James's personal journey and work as a women's transformation coach The challenges women face in their 30s and early 40s, including societal pressures, fertility, and self-reflection Healing as a continuous journey The impact of societal pressures on anxiety and relationships The pressure women face in their 30s and early 40s related to societal timelines Overlooking the present due to societal markers of success Helping women let go of fear and create space for positive outcomes The impact of hustle culture on women The rise of the wellness industry and the impact of social media on self-care and mental health practices The importance of energy and mindset in facing challenges, particularly in the context of fertility and becoming a solo parent Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com
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