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In this episode I’m joined by Emma - one of my closest and longest friends - as we talk about personal growth, life transitions, and how friendships evolve as we change.

We share our real experiences of outgrowing situations, setting boundaries, and making the difficult decision to choose yourself when something is damaging - even when it’s uncomfortable. We explore self-worth, loyalty, and what it means to prioritise your mental health without losing yourself in the process.

If you’re navigating friendship changes, big life shifts, or learning how to set healthier boundaries, this conversation is for you.

Like and subscribe for more honest conversations about mental health, relationships, and personal development - and share your experiences in the comments below 🤍

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