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In this episode, Holly and I open up about what it’s really like to grow up in a chaotic or toxic environment and how becoming independent far too young shapes you as an adult. We talk about the long-term impact of having to figure things out on your own, how those patterns can follow you into parenthood, and what it brings up emotionally when you’re raising children without the model you needed yourself.

We also explore the evolving relationship with your own parents - the distance, the confusion, the grief, and the complex feelings that come with trying to build a healthier life than the one you grew up in. It’s an honest and vulnerable conversation for anyone navigating generational healing.

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Connect with me:

Instagram: @rachelshawtherapy

Website: rachelshaw.co.uk

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Credits:

Studio & Editing - Native Space (@_nativespace_ on Instagram)

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