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In recent years, the importance of mental health awareness has been coming to light. With so much going on in the world along with what we're struggling with on a personal basis, it's no wonder that many of us deal with stress an anxiety. In this episode, Xander sits down to talk with Robbie Bent, the co-founder of Inward Breathwork. Inward has one of the largest libraries of breathwork exercises to help people reduce stress, improve their sleep, and enhance their mood.

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Follow Robbie on Twitter @robbiebent1

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45. Helping People Breathe with Robbie Bent