In this episode of the Radical Radiance Podcast, host Rebecca George is joined by Rebecca Belch to share her journey from traditional medicine to functional health, emphasizing the importance of gut health, stress management, and personalized care in women's health. Discover practical tips for advocating for your health, understanding hormonal balance, and the power of foundational habits.

Key Topics

Gut health and its impact on overall wellness

Stress and its role in hormonal imbalance

Personalized approaches in functional medicine

Chapters

00:00 Introduction to Radical Radiance Podcast

00:36 Rebecca Belch's Journey to Functional Medicine

03:16 Common Health Issues in Women

05:53 The Importance of Foundational Health Practices

08:30 Intermittent Fasting: Pros and Cons

13:21 Functional Medicine Approach to Health

15:05 Cultural Norms vs. Health Realities

17:05 The Impact of Gut Health on Overall Well-being

19:44 Advocating for Yourself in Healthcare

21:20 Working with Live Oak Integrative Health

26:35 Simple Steps to Improve Health

28:12 Finding Radiance in Christ

Website - https://liveoakintegrativehealth.com/radiance

Sponsors:

Christian Theology Handbook: You can check out the CSB Christian Theology Handbook by⁠ ⁠clicking here.⁠⁠

Life Counsel Bible: You can check out the CSB Life Counsel Bible by⁠ ⁠clicking here.⁠⁠

Previnex: Check out Sleep Health PLUS and get 15% (code REBECCA15) off your first order by clicking here.

Live Oak Integrative Health: If you’re ready to feel like yourself again, head to⁠ ⁠liveoakintegrativehealth.com/radiance⁠⁠ to learn more, receive a discount on service packages, and get started with Live Oak Integrative Health today.

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Links:

Speaking:⁠ ⁠https://www.radicalradiance.live/speaking⁠⁠

Creative Business Coaching:⁠ ⁠https://www.radicalradiance.live/coaching⁠⁠

Camp for Creatives:⁠ ⁠https://www.radicalradiance.live/campforcreatives⁠⁠

Listen to Radical Radiance on Apple Podcasts:⁠ ⁠https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4⁠⁠

Listen to Radical Radiance on Spotify:⁠ ⁠https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f⁠⁠

Take the FREE Waiting Personality Quiz:⁠ ⁠https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6⁠⁠

Take the Why Are You Stuck in Your Calling? Quiz:⁠ ⁠https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67⁠⁠

Books:

You’re Not Too Late: Trusting God’s Timing in a Hurry-Up World:⁠ ⁠https://amzn.to/44omO3k⁠⁠

Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl:⁠ ⁠https://amzn.to/43IaFpM⁠⁠ Before Dawn: Knowing God’s Presence in the Dark Seasons of Life:⁠ ⁠https://amzn.to/4pdsZjv⁠⁠