Podcast
Radio Headspace
Hosted by Headspace Studios · EN
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
81episodes
Episodes
Newest firstAll episodes
Feeling Rigid or Defensive? Try This
2d ago00:07:55Tap to summarizeWhen you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like to meet this moment with reverence instead of control Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →When the Argument Stops Mattering
5d ago00:07:21Tap to summarizeSometimes we convince ourselves a relationship is over when really we’ve just stopped reaching toward it. Then something fragile happens, and suddenly the need to be right gives way to something much more important: deep care. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Maybe Success Only Looks Effortless From Far Away
1w ago00:06:28Tap to summarizeIt’s easy to assume other people arrived somewhere effortlessly when all we’re shown is the final result. The hidden work often disappears from view, leaving us comparing our private struggles to someone else’s public success. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Why We Say “I’m Fine” When We’re Not
1w ago00:06:33Tap to summarizeRosie reflects on the gap between what we truly feel and what we present to others. She explores how emotional incongruence can quietly wear on us, and why acknowledging what’s actually happening inside can be an act of self-compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Why Trauma Can Shape the Way We Move Through Life, with Linda Thai
1w ago00:30:32Tap to summarizeDora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how mindfulness can gently support healing over time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Silence Can Carry Stress Too
2w ago00:07:23Tap to summarizeA frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irritation and exhaustion was the pain of feeling unseen. Once she stopped trying to override the feeling with logic, something inside her softened. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Try Saying: This Is Uncomfortable, and I Can Handle It
2w ago00:06:43Tap to summarizeRosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Check In When You’re Alone
2w ago00:06:44Tap to summarizeRosie offers a simple way to understand alone time more clearly. If it feels heavy, maybe connection is needed. If it feels spacious, maybe it’s worth letting yourself enjoy it without guilt. Either way, the body usually knows. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →When Slow Starts to Feel Like Failure
3w ago00:07:21Tap to summarizeThere’s a particular kind of discomfort that comes from moving slowly while life keeps asking more of you. In this episode, Rosie explores how we start to interpret that pace as failure, and what shifts when we stop measuring growth only by speed. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →When Keeping the Peace Backfires
3w ago00:07:25Tap to summarizeChoosing silence can feel like the mature thing to do. But over time, what goes unspoken doesn’t disappear, it changes how we show up. In this episode, Rosie shares how quiet resentment can grow beneath the surface, and how honest expression can shift the dynamic. Learn more about your ad choices. Visit megaphone.fm/adchoices
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