If prevention is better than cure, healthy food is the queen of prevention.

In this episode, the incredible Shelly Stauber joins us to share her over 20+ years of experience using food as medicine. Shelly is a Nutrition-focused Therapeutic Chef, Speaker, Restorative Health Food Educator, and Founder of The Medicinal Gourmet. She was diagnosed with a condition that forced her to pay close attention to what she was putting in her body, developing the amazing skill to create delicious and healthy dishes. Many years later, when she halted her successful domestic and international marketing career, Shelly decided to turn that skill into a business.

Throughout this episode, you'll hear Shelly's incredible story and the path that led her to start seeing food as medicine and then turning her skill of mixing healthy food with delicious flavors into a profitable career. You'll also hear Shelly's thoughts on unhealthy eating habits, the types of food we should avoid, and how she helps people eat better to improve their health.

Plus, Shelly talks about modern food-related illnesses, her spiritual practices and breathwork, how to introduce sustainable changes in our eating habits, and much more.

Tune in to episode 47 of RADitude and learn how to turn your kitchen into the most advanced preventive medicine facility.

In This Episode, You Will Learn:

About Shelly's journey from marketing expert into food educator (3:10)
Shelly talks about the type of food we should avoid (8:20)
A bit about Shelly's spiritual practices (14:00)
What are the foods we should try to consume more (22:20)
How to make gentle but sustainable changes in our eating habits (29:50)
Why we should avoid ingredients with "funny names" (31:10)

Connect with Shelly Stauber:

Website
Email: shelly@medicinalgourmet.com

Let's connect!

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The Medicinal Gourmet. Science-Based Recipes That Use Food As Medicine with Shelly Stauber

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