If you’ve ever swallowed your truth to keep the peace—only to feel drained, resentful, or invisible—this conversation will show you a powerful new way to speak up without shame, blame, or regret.

In this episode, I’m joined by Éva Rambala, a certified trainer with the Center for Nonviolent Communication and a leading voice in spreading Marshall Rosenberg’s legacy across Eastern Europe and beyond. Based in Hungary, Éva has participated in more than 40 international intensive trainings (IITs) and brings a unique blend of warmth, humor, and practical insight to her workshops. Originally trained in business, her life took a transformative turn when she discovered nonviolent communication. Today, through her organization Rambala.hu, she offers NVC trainings tailored for parents, educators, social workers, IT professionals, and spiritual seekers alike. Éva believes that creating compassionate, honest connection is a life practice that transforms not only relationships but society as a whole—especially in times when inner peace is most needed.

Throughout this episode, Éva brings that same clarity, presence, and depth she’s known for in her trainings. Drawing from her personal journey and close collaboration with Marshall Rosenberg, she demystifies the principles of nonviolent communication, emphasizing its goal of fostering connection where everyone's needs matter. She shares powerful stories from her decades of experience, offers insight into how NVC is practiced around the world, and gives listeners a vibrant look at the upcoming training retreat in Hungary. Her perspective combines grounded wisdom with a light touch of humor, offering a heartfelt invitation to choose empathy over judgment—even amid global uncertainty.

Tune in to episode 60 of RADitude and explore the lived wisdom of Éva Rambala, as she shares how Nonviolent Communication—rooted in empathy, presence, and human connection—can help you navigate conflict, deepen relationships, and find inner peace in even the most challenging times.

In This Episode, You Will Learn:

Meet Éva Rambala and her love for Budapest (1:50)
What is the Center for Nonviolent Communication? (3:00)
The heart of NVC: “Don’t be a good girl” (4:40)
Defining Nonviolent Communication (6:45)
Why IT guys are her favorite audience (8:20)
What really happens at a 9-day NVC training (10:58)
Éva’s unexpected journey into NVC—and into Marshall’s life (18:51)
Nature, connection and the Hungary retreat (23:28)

Connect with Éva Rambala:

Let's connect!

Hosted on Acast. See acast.com/privacy for more information.