Podcast
Raise the Bar
Hosted by Sam Knowles · EN
Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years.
Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness.
This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.
10episodes
Episodes
Newest firstAll episodes
Episode #62 – Quality over Quantity of exercise!!
May 23, 202200:29:58Tap to summarizeIn this Episode Sam and Grant discuss how if you concentrate on the quality of your exercises over the quantity of them you will not only save time in your sessions but also see better results. To down load the EBOOK spoken about in this episode please join Sam Facebook group - https://www.facebook.com/groups/2380836261934545/
Transcribe →A Coaches View - What is TEF?
Apr 19, 202200:05:44Tap to summarizeIn this episode Sam explains what the Thermic Effect of Food (TEF) is and how it can help you with your fat loss goals.
Transcribe →Episode #61 - Live your life as the person you want to become
Apr 11, 202200:33:58Tap to summarizeIn this Episode Sam and Grant discuss how changing the way you live your life can help to determine the person you become.
Transcribe →A Coaches View - 4 tips to optimise tour training
Mar 24, 202200:06:14Tap to summarizeIn this episode of "A Coaches View", Sam gives his 4 top tips on how to optimise your training so that you can achieve your best results.
Transcribe →Episode #60 - Self Development (Never stop being a Student)
Mar 17, 202200:50:23Tap to summarizeIn this episode Sam is joined by Luis Bulnes a PT and Online coach who's goal is to take his clients not just on a physical transformation but a mentally journey that will see them grow a person. They discuss a wide range of topics ranging from a growth vs closed mindsets, to the way we talk to ourselves. Luis Instagram: @luisbulnes
Transcribe →A Coaches View - Neat
Mar 6, 202200:05:52Tap to summarizeIn this new section of the podcast Sam flys solo covering topics in a sorter format to give you a snap shot of the tactics you may need to succeed with your goals. In this episode he shares his thoughts on why NEAT is one of the mine things we need to focus on when looking to lose body fat.
Transcribe →Episode #59 - Owning your S**T
Feb 21, 202200:30:52Tap to summarizeIn this Episode Sam and Grant discuss one of the biggest misconception as to why you're not achieving your goals.
Transcribe →Episode #58 - Q and A
Jan 13, 202200:40:44Tap to summarizeIn this episode Sam and Grant cover off some of the questions that Sam has regularly been asked on social media. Reading Recommendation - 5am Club by Robin Sharma
Transcribe →Episode#57 - Is now the right time for you to "Diet"
Jan 5, 202200:58:53Tap to summarizeIn this episode Sam and Ellie discuss things to consider when deciding to "diet" and some red flags to look out for which can hold you back from reaching your goals. www.instagram.com/sknowlesfitness www.instagram.com/ellieprobynfitness www.instagram.com/raisethebarpod
Transcribe →Episode #56 - Grant 1,000KM in 2021
Dec 15, 202100:27:27Tap to summarizeIn this episode Sam find out how Grant has navigated himself through his current goal of running 1,000 km in 2021. They discuss the process that are need to ensure you not only set SMART goals but also achieve them.
Transcribe →