
Hosted by Dr. Kimberly Schehrer · EN

With remote learning, teens are spending more time in front of their digital screens more than ever before. Yet, teens still want their recreational screen time. In this episode, Dr. Kimberly shares tips and thoughts about teens and screens. She also emphasizes the importance of frequent conversations about cyber-safety. How do you set boundaries around your teen's digital devices? How can you help your teen get quality sleep and prioritize homework, exercise and chores before recreational screen time? When is your teen most vulnerable to online predators? These questions and more are answered in this episode. Two valuable resources: 1) The American Academy of Pediatrics has a free online tool for you and your teen to create a Family Media Plan with a Media Time Calculator. https://www.healthychildren.org/English/media/Pages/default.aspx#wizard 2) Common Sense Media (https://www.commonsensemedia.org/)

I'm delighted to have Chester Santos, aka, "The International Man of Memory" on the show. Chester is a US Memory Champion, Founder of MemorySchool.Net and he has been featured on PBS, BBC World News and more! Look for Chester and his memory skills training in the 2020 documentary film, "David vs. Goliath!" In this episode, Chester shares a bit about his life as a teenager. He also discusses the three principles to keep in mind for an astonishing and powerful memory. In fact, he demonstrates one of his powerful memory techniques on yours truly, ME! I was amazed that I remembered so many random words with one of his techniques. Check out Chester's Memory School at: www.memoryschool.net This episode is sponsored by Academy for Independence at www.afi4me.com. We specialize in accelerated learning strategies, Executive Function Coaching and Live Tutoring! Theme Music by Paulo von Simson

Donel Wheeler is a remarkable 15-year-old and I am honored to have him as a special guest on the show. This young man endured a painful and turbulent past with grieving multiple losses, living with drug addicted parents, experiencing multiple transitions and being homeless. Yet, at the young age of 12, he authored his first book, "Unwanted" under his Pen Name, Knox Tolbert. This book is available on Amazon: https://amzn.to/39u7HtL Donel tributes his grandmother, with whom he currently lives, for saving his life. So, it comes as no surprise that his second book (written at age 14) is titled, "Wanted." His book, "Wanted" is also available on Amazon: https://amzn.to/39BV3sD. Even more AMAZING is this young author gives 50% of his book royalties to help homeless people in his local community and 50% he saves for his college tuition. To contribute, purchase his books or donate to his gofundme: https://bit.ly/37nrmsM Follow Donel on FB https://www.facebook.com/author.knoxtolbert/

Dr. Pam Jones, CEO of the 2020 Award-Winning Magazine, River & Word, talks about her contributions with promoting artists in music, dance, writing and more! Dr. Pam is an author, dancer, painter and most importantly, a mother of two college girls! In this episode, she talks about the current goals of River & Word magazine and the new ventures of the magazine for 2021. She shares her story of teen life and offers some great tips for parents. She is formerly a middle school teacher, so her insights come from not only being a mom herself, but also, her experiences as a teacher. For more information on how Dr. Pam and River & Word can contribute to your life or promote your talent, visit her website at: riverandword.com Sponsored by: Academy for Independence [AFI} (www.afi4me.com). AFI provides independent learning assessments, academic coaching and executive functioning skills to middle school - college students. Theme Music Credit: Paulo von Simson

Anthony Arya is a talented vocalist, guitarist and song writer from California who performed in 2018 on the popular NBC show, "The Voice." Shortly after, he released his phenomenal debut album, "Going to California." Anthony gives listeners an overview of his musical career, what inspires his song writing, his experience on "The Voice" and the reason he decided to attend Stanford University instead of pursuing a career in music. Special Bonus: Anthony performs the title track song, "Going to California." Need an original, one-of-a-kind holiday gift for your teen? Anthony has CDs, clothing and other merch to purchase at www. anthonyarya.com. Your teen might like to read more details of Anthony's journey on "The Voice" which is also on his website. Get Rockin' during the season with Anthony's new album, "Home for the Holidays." Preview here: https://anthonyarya.hearnow.com/ Thanks to our Sponsor: Deborah Wiener, Intuitive Transformational Healer at www.ElementsofChange.net.

Lauren K. Carlson is the author of "Raising Kids to Understand Consent" and the workbook series: "Consent for Kids." Previously, Lauren has published a children's book, "My Body is My Own," which is "highly recommended" by pediatricians and clinical psychologists. As a mother and victim of assault, Carlson has used her experiences to guide parents and educators as they talk to children about setting boundaries and respecting others. In this episode, Lauren answers these questions and more: 1. How is "Stranger Danger" outdated and how can we update the conversation with our teens? 2. If you suspect trouble, how and when can you get your teen talking? 3. What is one tip for parents to protect their teens? Carlson's books are available on Amazon. Carlson's blog ~ imperfectlybold.com Sponsor: Academy for Independence: https://afi4me.com/ Music Credit: Paulo von Simson

Lauren K. Carlson is the author of "Raising Kids to Understand Consent" and the workbook series: "Consent for Kids." Previously, Lauren has published a children's book, "My Body is My Own," which is "highly recommended" by pediatricians and clinical psychologists. As a mother and victim of assault, Carlson has used her experiences to guide parents and educators as they talk to children about setting boundaries and respecting others. In this episode, Lauren answers these questions: 1.How does the topic of consent differ from the "Sex Talk"? 2. When should parents start conversations about consent? 3. How is consent more than "no means no"? and more! Carlson's books are available on Amazon. Carlson's blog ~ imperfectlybold.com Sponsors: 1. Deborah Wiener ~ Intuitive Transformational Healer: Elements of Change.net. Deborah's FREE offer: 15-intuitive session ~ (925) 580-0350. Email Deborah at ~ Dwiener30@gmail.com 2. Academy for Independence: Afi4Me.com

n this episode, Kari Kelley shares her story of abuse. She shares tips about the warning signs of abuse and how to respond if you suspect that your teen has been abused. Kari is a #1 Bestselling Author of the book, "Heal Thy Self." She is also the author of, "Black, Blind and Female" and a contributing author in the book, "Village Pearls: Spiritual Practices to Uplift Your Soul." All books can be located on Amazon. Further, Kari Kelley is the producer and performer of several one woman shows and she is the star in the documentary, "Gifted Messenger." (8-minute documentary: https://vimeo.com/246361147) Kari is a remarkable woman of resilience and she is devoted to her mission to end child abuse. She is an inspiration and a guiding light for those who need support to break the cycle of abuse. Kari is available to be an initial step to make the call to authorities and to find resources and support groups to help you and your teen. Email Kari at: karikelleyk2@gmail.com

Our special guest is Dara Connolly. She is a top-selling author and award winning speaker. Dara is on a mission to empower you to exude more confidence and have healthier relationships by setting clear boundaries. In this episode, Dara answers the following questions: 1. How can young people develop confidence? 2. How can you prevent toxic relationships in your life? 3. How can teens respond to bullies so they stop bullying? Dara is also the mastermind behind the game, "Jerky Johnny" which is a game for middle school and high school students on how to protect themselves from assault and other dangerous situations. Available on Amazon. Dara generously offers a FREE PDF of 10 Danger Signs taken from the "Jerky Johnny" game she developed. Knowing the danger signs is the first step with identifying potentially harmful people & dangerous scenarios. Claim your FREE gift here: http://unstoppableteenspodcast.com/gifts/ Visit Dara's website: https://www.DaraConnolly.com

Ambre is a courageous 14-year-old from Ise're, France. Her Aunt, Sophie Roumeas is the translator for this purpose-driven teenager. Ambre's story is a fascinating one. She courageously helped herself & her sister to break the cycle of abuse. Ambre answers the following questions and more: 1. What is the life of a teenager to you today? 2. What professional future do you think about? 3. What advice would you give to other teenagers who may feel unsafe? This interview has some video pauses while Ambre answers some questions. However, the content of the interview is not interrupted, so please continue watching until the end... You may connect with Ambre on her Instagram at https://www.instagram.com/ambrev_06/ Dr. Kimberly warmly invites you to join her private, parent support FB community at https://www.facebook.com/groups/RaisingUnstoppableTeenswithDrKimberlySchehrer Here's to Unstoppable Teens, Unstoppable Dreams! Sponsored by Academy for Independence at www.AFI4Me.com