How to Change Habits with Amy Behimer: Rational Wellness Podcast 458

Dr. Ben Weitz introduces the Rational Wellness Podcast and interviews Dr. Amy Behimer a pharmacist turned board-certified health and wellness coach who helps people with autoimmune disease implement sustainable lifestyle changes through a structured, science-backed approach to "habit architecture." Behimer explains why behavior change is difficult, emphasizing that it is a learnable skill and that motivation is optional; she breaks motivation into belief, desire, and commitment. She outlines six research-backed reasons goals fail (including forgetting, goals being too big or not desired, lack of strategies that feel good, and no place to troubleshoot) and describes tactics such as "trust in the tiny," planning, tracking, reminders, support squads, environmental design, and focusing on one to three "now" habits using a tracker. She discusses mindset, compassion over guilt, household-level change, and offers a quiz, membership, and referral options for practitioners.

Dr. Amy Behimer is a pharmacist turned board certified health and wellness coach, and she specializes in helping people with autoimmune disease implement sustainable lifestyle changes. After her own diagnosis, she recognized that even the most precise. [00:02:00] Functional medicine recommendations fail without a repeatable system for behavior change. She now teaches a structured science-backed approach to habit architecture that helps patients move from knowing what to do to consistently doing it. Amy is the host of the Autoimmune Health Secrets Podcast. She's the founder of Club Habit Hub, where she works with high information patients who want better outcomes without burnout. Amy, thank you so much for joining us.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.