Podcast
RAW CHATTER! Unfiltered Conversations on the Psychology of Addiction, Behaviour & High Performance
Hosted by Vicky Midwood - Behavioural Strategist for High-Performing Professionals · EN
RAW CHATTER
Straight-talking, unfiltered conversations about the behaviours that quietly drive - and derail - high performers.
This isn’t about motivation, mindset hacks, or surface-level solutions.
It’s about understanding why you rely on food, alcohol, overthinking, or overworking to cope — and what it’s really costing your energy, focus, and performance.
Because you don’t have a discipline problem. You have a behavioural pattern that’s running the show.
We break down the psychology behind coping habits, addiction, and self-sabotage in business owners and high-achieving professionals
11episodes
Episodes
Newest firstAll episodes
Why Can't I Change? The Hidden Problem Most People Miss
1w ago00:38:51Tap to summarizeHave you ever caught yourself thinking:"I know what to do... so why am I still not doing it?" "I've tried everything and nothing seems to work." "Why do I keep repeating the same patterns?"In this episode of RAW CHATTER, I explore one of the biggest reasons lasting change feels so difficult.The problem isn't always that you're choosing the wrong solution.It's that you may be trying to solve the wrong problem.I share stories from my own journey through addiction, binge eating and perfectionism, together with real client examples that reveal why understanding the pattern behind a behaviour is often more important than trying harder to change it.Towards the end of the episode, I invite you to grab a pen and paper and answer three powerful questions:📝 1. Where in your life are you trying harder?📝 2. Where are you collecting more information?📝 3. Where are you assuming you already know what the problem is?Your answers may completely change how you think about the challenges you're facing.If this episode resonates with you, I'd highly recommend watching my free 17-minute masterclass:🎥 Why Awareness Alone Keeps People Stuck – The Hidden Patterns Shaping Your Energy, Health & Performance👉 https://go-figure-coaching-mlg3hl.subscribepage.io🌐 Website:https://www.vickymidwood.com📩 Email:vicky@vickymidwood.com🔗 Connect with me:LinkedInhttps://www.linkedin.com/in/vickymidwood/Facebookhttps://www.facebook.com/vicky.midwoodInstagramhttps://www.instagram.com/vickymidwood_gfc/If you enjoyed this episode, please like, subscribe and share it with someone who needs to hear it.Remember...The thing you think needs fixing isn't always the thing that's creating the problem.
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S6 EP 42: Why We Fight The Change We Say We Want
2w ago00:32:13Tap to summarizeWhy do we keep going back to behaviours we know aren't helping us?Why do we overthink, people please, comfort eat, drink too much, avoid difficult conversations or keep repeating the same patterns despite desperately wanting something different?In this episode of RAW CHATTER, I explore why awareness alone isn't enough to create lasting change.We look at:✅ Why the brain is a prediction machine✅ FEAR – False Evidence Appearing Real✅ How your nervous system responds to imagined threats as if they're real✅ Why familiar patterns feel safer than unfamiliar ones✅ The boomerang effect that pulls people back into old habits✅ How identity shapes behaviour✅ Why repetition and adaptation matter more than willpowerIf you've ever found yourself saying:"I know what I need to do, I just don't do it."This episode is for you.🎥 WATCH MY FREE MASTERCLASS:Why Awareness Alone Keeps People Stuck: The Hidden Patterns Shaping Your Energy, Health & PerformanceDetails here: go-figure-coaching-mlg3hl.subscribepage.io🌐 Website:https://www.vickymidwood.com📩 Email: vicky@vickymidwood.com🔗 Connect with me:LinkedIn:https://www.linkedin.com/in/vickymidwood/Facebook:https://www.facebook.com/vicky.midwoodInstagram:https://www.instagram.com/vickymidwood_gfc/Remember:The old pattern isn't winning because it's better.It's winning because it's had more practice.
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S6 EP41: From Travel Blogger to Global Podcast Agency: A Story of Reinvention
3w ago00:37:44Tap to summarizeImagine building your life around travel... and then the entire world shuts down.In this episode of Raw Chatter, I sit down with Noémi Beres to explore an inspiring story of resilience, reinvention and entrepreneurship.What began as a passion for travel and content creation took an unexpected turn when the pandemic brought the travel industry to a standstill. Faced with uncertainty, [Guest Name] made a decision that would completely change the direction of their business and life.Today, they run a successful global podcast agency, helping entrepreneurs, founders and business leaders amplify their message and grow their impact through the power of podcasting.In this conversation we discuss:✈️ Building a business around travel🌍 How the pandemic forced a complete rethink🎙️ The journey from travel blogger to podcast agency owner📈 What business owners can learn about adapting to change💡 Why reinvention is often the doorway to opportunity🚀 The mindset shifts required to build something entirely newThis is a conversation about courage, adaptability, taking action and recognising that sometimes the path you never planned turns out to be exactly where you're meant to go.If you've ever faced unexpected change, questioned your direction or wondered whether it's too late to start again, this episode is for you.🎧 Listen now and discover how reinvention can become your greatest advantage.🎯 Free Masterclass:Why Awareness Alone Keeps People Stuck: The Hidden Patterns Shaping Your Energy, Health & PerformanceRegister here for immediate access via your inbox: https://tinyurl.com/2ned99t7Vicky xx 📩 Join the email list for weekly updates: https://tinyurl.com/2jbbmtuv 👉Website: https://www.vickymidwood.com Email: vicky@vickymidwood.com Connect via social media: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Facebook: https://www.facebook.com/vicky.midwood/ Instagram: https://www.instagram.com/vicky_gofigurecoaching/YouTube: https://www.youtube.com/@VickyMidwoodOfficial#RawChatter #Podcast #Entrepreneurship #BusinessGrowth #Leadership #Podcasting #Reinvention #FounderStory #BusinessOwner #Resilience
Transcribe →S6 EP 40: The Behaviour You're Still Prending Isn't A Problem
4w ago00:17:53Tap to summarizeWe all have behaviours that we know aren't helping us.The extra glass of wine.The endless scrolling.The constant checking of emails.The people pleasing.The overworking.The perfectionism.The thing we keep telling ourselves isn't really a problem.In this episode of RAW CHATTER, I explores why smart, successful people continue repeating behaviours they know aren't serving them, why awareness alone doesn't create change, and why familiarity often keeps us stuck in patterns long after they've stopped helping.You'll discover:• Why we minimise behaviours we know aren't helping us• The connection between familiarity, safety and repetition• Why successful people struggle with the same patterns as everyone else• The difference between a solution and a coping strategy that's become a problem• Why awareness is only the first step in creating changeAnd most importantly:What behaviour are you still pretending isn't a problem?🎯 Free Masterclass:Why Awareness Alone Keeps People Stuck - The Hidden Patterns Shaping Your Energy, Health & PerformanceRegister here for immediate access via your inbox: https://tinyurl.com/2ned99t7Vicky xx About RAW CHATTERUnfiltered conversations about addiction, behaviour, identity and high performance. No fluff. No filters. Just real talk that actually helps you change. 📩 Join the email list forweekly updates: https://tinyurl.com/2jbbmtuv 👉Website: https://www.vickymidwood.comEmail: vicky@vickymidwood.com Connect via social media: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/Facebook: https://www.facebook.com/vicky.midwood/Instagram: https://www.instagram.com/vicky_gofigurecoaching/YouTube: https://www.youtube.com/@VickyMidwoodOfficial
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S6 EP 39: Talking isn’t enough: Anxiety, Self-Worth & the Therapy Gap
Jun 200:50:33Tap to summarizeWhat happens when years of therapy give you awareness, but not the change you’re desperate for?In this episode of RAW CHATTER, I’m joined by Jamima Blazdell, therapist, coach and creator of 100 Stress-Free Days, for a raw conversation about anxiety, social anxiety, therapy, EFT tapping, self-worth and what it really takes to feel better.We talk about:👉Living with anxiety and “doom tummy”👉Why talking therapy can help - but can also keep you stuck👉Social anxiety, alcohol and self-medication👉The difference between awareness and actual change👉EFT tapping, NLP, hypnotherapy and practical tools👉Why finding the right practitioner matters👉Self-value, healing and learning to choose yourselfThis episode is for high performers who know plenty, understand themselves deeply, but still feel stuck in the same old patterns.Because knowing isn’t doing.And awareness alone doesn’t always change behaviour.🎧 Listen now and share with someone who needs this conversation.Vicky xx Check out Jemima's book "100 Stress-Free Days" here: https://amzn.eu/d/05GYEB3QConnect with her: LinkedIn: https://www.linkedin.com/in/jemima-blazdell/Website: https://www.jemimablazdell.com/YouTube: https://www.youtube.com/ @JemimaEFT Book a free call: https://api.leadconnectorhq.com/widget/groups/jemimabRegister for lunchtime with Jemima: https://us02web.zoom.us/meeting/register/81sDo1qJTqebo-gGCT6VKQ#/registration🎙️ About RAW CHATTERUnfiltered conversations about addiction, behaviour, identity and high performance.No fluff. No filters. Just real talk that actually helps you change.📩 Join the email list for weekly updates: https://tinyurl.com/2jbbmtuvWebsite: https://www.vickymidwood.comEmail: vicky@vickymidwood.comConnect via social media:LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/Facebook: https://www.facebook.com/vicky.midwood/ Instagram: https://www.instagram.com/vicky_gofigurecoaching/
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S6 EP38: 21 Things I’ve Learned in 21 Years Alcohol-Free
May 2500:32:32Tap to summarize21 years ago this bank holiday weekend, I had my last drink.By the end of May 2005, I was in rehab in North London and my life completely changed.Not because everything magically got better overnight.Not because I suddenly became “stronger.”And not because alcohol was the only issue.In this episode of RAW CHATTER, I share 21 things I’ve learned in 21 years alcohol-free - rom addiction, recovery, nervous system regulation and self-awareness through to thoughts, language, beliefs, coping behaviours, identity and healing.This episode is not just about alcohol.It’s about:Emotional copingSelf-sabotageOverthinkingBody and brain connectionRecoveryPersonal responsibilityand why unfamiliar change often feels scary before it becomes freeing.Here is my list:21 THINGS I’VE LEARNED IN 21 YEARS ALCOHOL-FREE:1. Stopping drinking doesn’t instantly fix your life2. One coping mechanism often exposes another3. Sleep improves - but not overnight4. The gut-brain connection is huge5. Addiction is as much about the nervous system as the substance6. Most people cared less about me not drinking than I expected7. Space changes people8. Recovery is learning to be with yourself9. You cannot control life10. Victim mentality keeps people stuck11. Language matters more than most people realise12. Family systems don’t automatically change because you do13. Some people become uncomfortable when you stop self-destructing14. It is not your job to manage other people’s feelings15. Thoughts are not facts16. An overactive mind can learn peace and presence17. Alcohol was never the real problem - it was the solution18. Healing is not linear19. Self-awareness without action changes nothing20. Humans need understanding, not just shame and willpower21. Freedom feels uncomfortable at first because it is unfamiliar. not because it is wrongVicky xxTo mark 21 years, I’m opening 21 x 45-minute calls for £21 for people who want help understanding the patterns keeping them stuck.If you want support to think, feel and function differently, drop me a message with "Unfamiliar" via email and I'll send you the link Or go straight to the link here: https://tidycal.com/vicky1/21-years-unfamiliar-for-now-session👇 WORK WITH MEWebsite: https://vickymidwood.com/📩 Email:vicky@vickymidwood.com🎙️ Subscribe to RAW CHATTER for more conversations around: addiction, recovery, anxiety, burnout, behaviour change, nervous system regulation, ADHD, eating disorders, self-sabotage and human psychology.#AddictionRecovery #AlcoholFree #RecoveryJourney #MentalHealth #BehaviourChange #RAWCHATTER #NervousSystem #SelfSabotage #GutBrainConnection #PersonalDevelopment
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THE LIE WE LEARN AS CHILDREN ABOUT OTHER PEOPLE’S EMOTIONS (And The Hidden Ego Behind People Pleasing)
May 1800:29:14Tap to summarizeIn this episode of RAW CHATTER, I’m talking about the lie many of us learn as children:That we are responsible for other people’s emotions.This belief often shows up as people pleasing, over-apologising, over-explaining, avoiding honesty, saying yes when we mean no, and constantly worrying about how we are being perceived.But this is not as simple as “people pleasing is bad”.For many people, especially neurodivergent people, highly sensitive people, or those who experience rejection sensitivity, people pleasing can become a survival strategy. A way to avoid conflict, rejection, criticism, or feeling emotionally unsafe.In this episode, I explore:➡️ Why children are often taught to prioritise other people’s comfort over their own➡️ How people pleasing can become part of your identity➡️ Why people pleasing can feel caring, but often comes from anxiety➡️ The hidden ego behind worrying what everyone thinks➡️ Why trying to manage other people’s feelings is so exhausting➡️ How resentment builds when you abandon yourself➡️ Why other people’s emotions do not belong to you➡️ How to start noticing where you are managing perception instead of speaking truthQuestions to ask yourself:1. How often are you managing perception instead of expressing the truth?2. How often are you editing yourself to avoid discomfort?3. How often are you trying to earn approval by abandoning yourself?4. How much time do you spend thinking about what other people think, feel or need?5. How much time do you spend asking yourself what you actually think, feel and want?6. And if you stopped constantly managing other people’s emotions, how much energy would you get back?This episode is for anyone who overthinks conversations, fears being misunderstood, struggles to say no, or feels exhausted from being “the nice one”.Other people’s feelings do not belong to you.Your feelings do.Vicky xxJoin my newsletter:https://tinyurl.com/2jbbmtuvEmail me:vicky@vickymidwood.comBook a call:https://tidycal.com/vicky1/30-minute-chatVisit my website:https://vickymidwood.comABOUT MEI’m Vicky Midwood, a behavioural strategist, integrative health coach and consultant.I help high-performing business owners, professionals and leaders understand how they think, feel and function, so they can stop coping through food, alcohol, overwork, perfectionism or people pleasing and start living the life they actually want, not the one they think they should.RAW CHATTER is about addiction, recovery, mental health, human behaviour, resilience and reinvention - without the fluff
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Why High Performers Can’t Switch Off | Rumination, ADHD & Nervous System Overload
May 1200:25:03Tap to summarizeWhy do so many successful people struggle to relax, switch off or stop overthinking?In this episode of RAW CHATTER, I explores the hidden mental exhaustion behind high performance, perfectionism, rumination and late-diagnosis neurodivergence.This episode dives into:• rumination and thought loops• ADHD and autism in founders and professionals• nervous system dysregulation• why high achievers replay conversations in their heads• emotional hypervigilance• cognitive overload vs burnout• why successful people struggle to relax• overthinking, perfectionism and emotional safety• why your brain keeps scanning for danger• alcohol, food and scrolling as coping mechanisms• how unresolved activation impacts mental and physical healthI explain why the issue often isn’t your workload, business or to-do list……it’s the constant mental rehearsal happening underneath it all.You’ll also hear the key questions to ask yourself when your brain starts spiralling:1. Am I actually solving something right now or am I spiralling?2. What story have I attached to this?3. What am I assuming?4. Am I trying to gain certainty where certainty doesn’t exist?5. What emotion am I trying to avoid feeling?This episode is especially relevant for:👉 business owners👉 founders👉 professionals👉 high performers👉 people pleasers👉 perfectionists👉 late-diagnosis ADHD/autistic adults👉 highly sensitive people👉 anyone struggling to mentally switch offIf this episode resonates, please like, subscribe, comment or share it with someone whose brain never truly switches off.👉 Book a call here: https://tidycal.com/vicky1/30-minute-chatEmail me: vicky@vickymidwood.comVicky xx📩 Join the email list for weekly updates: https://tinyurl.com/2jbbmtuv👉 https://www.vickymidwood.comConnect via social media:LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/Facebook: https://www.facebook.com/vicky.midwood/ Instagram: https://www.instagram.com/vicky_gofigurecoaching/#ADHD #MentalHealth #Rumination #Burnout #HighPerformance #NervousSystem #Overthinking #EntrepreneurMindset #Autism #Perfectionism #Stress #FounderLife #BehaviourChange #RAWCHATTER
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You’re Not Addicted to the Habit - Here’s Why You Keep Going Back
May 400:17:33Tap to summarizeYou’re not addicted to the habit - you’re attached to who it lets you be.That’s the part most people miss.If you’ve ever told yourself:“I’ll stop this week”“I need more discipline”“This time will be different”…yet you keep going back to the same patterns - food, alcohol, overworking, scrolling, people-pleasing - this episode explains why.In this episode of RAW CHATTER, I break down:👉 Why your habits are not the real problem👉 How behaviours become your solution under pressure👉 The link between identity, childhood programming, and coping patterns👉 Why repetition makes these habits automatic (even when you don’t want them)👉 The exact moment where real change actually happensThis isn’t about willpower.It’s not about knowing more.It’s about understanding who you become when you reach for the habit and changing that.Because when you change who you are being…you stop needing the habit.🔥 If this hit home:You don’t need another plan.You need to interrupt the pattern in real time.I’m opening a small monthly group focused on exactly that real behaviour change, in real life, when it actually matters.👉 Book a call here: https://tidycal.com/vicky1/30-minute-chatVicky xx 🎙️ About RAW CHATTERUnfiltered conversations about addiction, behaviour, identity and high performance.No fluff. No filters. Just real talk that actually helps you change.📩 Join the email list for weekly updates: https://tinyurl.com/2jbbmtuv👉 https://www.vickymidwood.comEmail: vicky@vickymidwood.comConnect via social media:LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/Facebook: https://www.facebook.com/vicky.midwood/ Instagram: https://www.instagram.com/vicky_gofigurecoaching/
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S6 EP34: Why Knowing Isn’t Changing You: The Real Reason You Stay Stuck (And What To Do Instead)
Apr 2800:23:44Tap to summarizeWhy do you still do the thing you said you’d stop?You’ve read the books.Listened to the podcasts.Saved the posts.And yet… nothing changes.In this solo episode of RAW CHATTER, I break down the truth most people miss:👉 It’s not an information problem.👉 It’s not a discipline problem.👉 It’s not a lack of intelligence.It’s a behaviour problem.And behaviour is driven by more than just knowing what to do.We’re talking:• why high performers stay stuck despite knowing better• how your habits are actually solving a problem (just not sustainably)• the real role of food, alcohol, scrolling and overwork• why awareness alone can make things worse• how your physiology, psychology and identity all drive behaviour• a simple, practical way to interrupt patterns in real timeThis is where most people get it wrong:They try to stop the habit…without replacing what it’s doing for them.And that’s why they keep going back.🎯 If you’re tired of repeating the same patterns — this will land.📌 Work with meIf you want help applying this properly (not just understanding it), you can reach out here:👉 https://www.vickymidwood.comEmail: vicky@vickymidwood.com🎙️ About RAW CHATTERUnfiltered conversations about addiction, behaviour, identity and high performance.No fluff. No filters. Just real talk that actually helps you change.📩 Join the email list for weekly updates: https://tinyurl.com/2jbbmtuv Book a call: https://tidycal.com/vicky1/30-minute-chat Connect via social media:LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/Facebook: https://www.facebook.com/vicky.midwood/ Instagram: https://www.instagram.com/vicky_gofigurecoaching/
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