Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions. Hosted by nutritional and metabolic psychotherapist, Cody Cox, this podcast explores whole-person approaches to mental and physical health through real-food nutrition and natural wellness practices. Each episode delves into metabolic psychiatry, functional nutrition, and mind-body connection techniques designed to address root causes of anxiety, depression, ADHD, and stress. Since being holistic means not just focusing on one aspect of health, we may sometimes branch out to other health topics.