Podcast
Real Health with Karl Henry
Hosted by Irish Independent · EN
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
24episodes
Episodes
Newest firstAll episodes
Anxiety is rising, here is how to manage yours
Mar 1200:23:21Tap to summarizeOn this week’s episode of Real Health, Karl Henry is joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the School of Psychology at UCD and author of the new book Fear Less. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code; CODE HERE Thank you for helping us shape the future of great content and partnerships. We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalismSee omnystudio.com/listener for privacy information.
Transcribe →
Money anxiety: why we’re so stressed and how to take back control with Eoin McGee
Mar 500:30:27Tap to summarizeEoin McGee, financial advisor and author of his new book How To Achieve Financial Freedom, joins Karl Henry on this week’s episode of Real Health Podcast. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code; CODE HERE Thank you for helping us shape the future of great content and partnerships. We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalismSee omnystudio.com/listener for privacy information.
Transcribe →
Why most people aren’t sleeping well and how to fix it
Feb 2600:22:29Tap to summarizeMotty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code; CODE HERE Thank you for helping us shape the future of great content and partnerships.See omnystudio.com/listener for privacy information.
Transcribe →
Fuel Your Life with Danny Lennon of Sigma Nutrition
Oct 3, 2019Tap to summarizeI've covered nutrition before on the Real Health podcast from performance to healthy eating and this week I'm discussing fuelling your life with nutrition advice and tips from Danny Lennon of Sigma Nutrition.Danny is the founder of Sigma Nutrition and has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time he completed his research thesis directly under the world-renowned vitamin D researcher Professor Kevin Cashman.On this episode, Danny has ten key take-aways that you can use today in your everyday life with nutrition-specific tips around protein intake, snacking, food preparation and environment.Plus, he also covers non-nutrition, lifestyle habits that will ensure you are living a well-balanced and healthy life.As always, if you have any questions for me or suggestions for show guests or topics, I'm @KarlHenryPT on Instagram and Twitter or realhealth@independent.ie.For more episodes, tips and advice from the show just go to:www.independent.ie/podcasts/the-re…health-podcast/Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.The Real Health podcast is in association with Laya Healthcare.See omnystudio.com/listener for privacy information.
Transcribe →