In this episode, we draw an analogy between encountering a '404 Page Not Found' error on the web and hitting a plateau or decline in one's training plan, particularly for runners over 40. We discuss the changes in physiology and life circumstances that necessitate a new training approach, including changes in hormonal levels, stress management, and adjustments in workouts to reflect current fitness capabilities. We emphasize the importance of accepting these changes not as failures but as opportunities to redirect training strategies. The episode also highlights the mental shift from focusing on becoming thin to becoming strong, the need for proper nutrition, recovery, and addressing the stories we tell ourselves about our abilities and future potential. Encourage listeners to identify the 'broken links' in their training and find new paths forward.

01:44 The Frustration of Broken Links and Training Plans

02:32 Understanding the 404 Moment in Training

05:48 Adapting to Physiological and Life Changes

10:09 The Importance of Acceptance and Adaptation

15:42 Case Study: Overcoming Training Plateaus

20:44 The Role of Plateaus in Training

25:19 Training with the Right Mentality

26:04 The Importance of Recovery

27:02 Balancing Intensity and Recovery

29:27 Shifting Focus: From Thin to Strong

36:50 The Power of Stories We Tell Ourselves

37:28 Embracing New Training Methods

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404: Navigating the 404: Rerouting Your Training Plan After 40

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