In this inspiring episode, I had the absolute pleasure of interviewing Cindi Wachholz, a 62-year-old paramedic and runner who proves that it’s never too late to chase big goals. Cindi didn’t start running until she was 59, and her story is such a powerful reminder that age is just a number.

She shared how she started with simple walk-run sessions, built consistency over time, and gradually worked her way up to finishing a half marathon—and eventually, a full marathon! Along the way, Cindi discovered the importance of proper training, good nutrition, and regular strength work.

One of the things that really stood out to me was how Cindi learned to trust the process, set realistic goals, and believe in herself—even when society’s expectations about age and fitness said otherwise. Her journey has transformed not just her physical health but her overall confidence and outlook on life.

If you’ve ever doubted whether you’re "too old" or "too out of shape" to start something new, Cindi’s story will absolutely encourage you to take that first step. No matter where you’re starting from, amazing things can happen when you stay consistent and believe in the journey!

00:53 Cindi’s Running Journey Begins

01:22 Overcoming Age Stereotypes

01:54 Becoming a Paramedic

03:55 First Steps into Running

05:18 First 5K Experience

06:48 Joining Real Life Runners

11:02 Learning About Proper Training

17:12 Overcoming Self-Doubt in Running

17:49 Inspiring Others on the Trail

18:45 Running Accomplishments and Milestones

30:09 The Importance of Strength Training

32:59 Encouraging Healthy Aging

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

406: Rewriting the Rules of Age: Cindi’s Journey from First Steps to Marathon at 61

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