Fear doesn’t always look obvious. Sometimes it shows up as overthinking, second-guessing, or feeling stuck and unsure of your next move. In this episode, we talk about what it really means to choose faith over fear — not just in running, but in everyday life.

Inspired by a meaningful Christmas gift with the words “Faith Over Fear,” this conversation dives into how fear can quietly impact training, consistency, and confidence. We share personal stories and coaching insights on how fear often tries to pull us out of alignment with who we are and who we’re becoming.

You’ll learn how to recognize fear when it’s disguising itself, simple tools like breath and awareness to reset your nervous system, and practical ways to move forward even when things feel uncertain.

If you’ve ever felt stuck, overwhelmed, or unsure in your running or life, this episode is a reminder that you don’t need all the answers — just the willingness to take the next step with trust and support.

00:42 Recap of Kevin's Long Haul 100 Experience

02:36 Post-Race Recovery Insights

05:48 Understanding Fear and Its Disguises

14:16 The Impact of Stress on Our Lives and Running

23:27 Overcoming Fear and Embracing Faith

26:12 Challenging the Comfort Zone

26:29 Race Reflections and Lessons Learned

28:37 Balancing Fear and Faith in Running

40:14 Parenting: Faith Over Fear

43:52 Nutrition and Health: Evolving Beliefs

46:46 Practical Steps to Overcome Fear

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.