Podcast
Real Life Weight Loss
Hosted by Corey Little · EN
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
29episodes
Episodes
Newest firstAll episodes
What I Did To Help a 49 Year Old Transform Their Body and Health Without Hormones, Medications, or Extreme Dieting
3d ago00:32:52Tap to summarizeOne of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.But we didn’t use medication or hormones.We didn’t use a crazy diet..And we definitely didn’t overhaul his entire life overnight.In today’s episode, I’ll explain what we did to achieve incredible results. These results speak for themselves 👇 30 point drop in cholesterol 271 point drop in triglycerides 148 point increase in testosterone 41 point increase in IGF-1 Lost 12 pounds AND gained 3–4 pounds of muscleI coached him just like I coach anyone . . . > I gave him small, doable weekly goals. > We adjusted based on his life > Held him accountable (with a mix of tough love + support)What exactly did he do? You’ll have to listen to this episode to find out! But please don’t miss these big takeaways . . . 🔑 Big TakeawaysYou can get BIG results from small changesYou don’t need drugs or extreme programs to transform your bodyYou don’t have to do crazy things — but you DO need patienceConsistency beats perfection. Every time.Simple works.But only if you actually do it and do it consistently.If you’re tired of feeling like you have to do something extreme to finally see results, then this episode is for you.Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
Transcribe →9 Popular Weight Loss Tips: What Works, What Doesn’t, and What Actually Matters
1w ago00:23:37Tap to summarizeIn this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty.Some of it is spot on.Some of it is misleading.And some of it completely misses the bigger picture.👀 Inside This Episode:How skipping breakfast works for some people… and backfires for othersThe truth about cardio vs strength training (and what actually matters most)Why protein is a game-changerThe real deal on your daily step countWhy “eat in a calorie deficit” is technically right… but practically uselessThe truth about carbs, fats, and “evil foods”Liquid calories, seed oils, and what’s actually worth worrying aboutThe BIGGEST factor most people overlook when trying to lose weightI hope this episode is helpful.And I hope you take 2 minutes to rate, review, or share the podcast :)Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
Transcribe →You Only Have 3 Options (Most People Choose the Worst One)
2w ago00:33:28Tap to summarize“I just can’t get it together…”“I’ve been struggling with this my whole life…”“If I could just lose the weight…”If that sounds familiar, you’re not alone. But here’s the hard truth . . .Most people don’t stay stuck because they don’t care.They stay stuck because they don’t take action.Or they take half-hearted action — just enough to feel like they’re trying…but not enough to actually change anything.In this episode, I break down a simple (but powerful) reality of the only 3 options you have.And here’s the kicker - not choosing… is actually choosing not to do anything.In this episode, you’ll learn:Why fear and lack of belief keep you stuck in the same cycleHow “thinking about it” is often just disguised inactionWhy gathering more information won’t change your lifeThe real cost of staying where you areHow to finally move forward — even if it’s not perfectYou don’t need more information. You need a decision.Because without action, nothing changes.If you . . .• Have been “thinking about it” for months (or years)• Feel stuck but aren’t taking consistent action• Keep searching for the “right” plan• Are tired of starting overThis episode will hit home.**Mentioned in This Episode**📩 SPRING SPECIAL 2026Contact Us: support@CoreyLittleCoaching.com(only available until April 30th — limited spots, not publicly promoted)
Transcribe →The 3-Question Algorithm That Will Set You Free or Change Your Life
3w ago00:23:39Tap to summarizeYou might be making this way harder than it needs to be.You might be stressing… overthinking… and spinning your wheels…When the real answer is pretty simple. Because you only have two options. In this episode, I walk you through a powerful step-by-step process (what I call a “weight loss algorithm”) to help you figure out which one is right for you.Because here’s the truth . . .Without action, nothing changes. Without peace, nothing feels good — even if you succeedMost people are stuck in the worst place possible…Wanting change but not taking action - AND - not at peace eitherThat’s the formula for never-ending frustration and dissatisfaction.In this episode, you’ll learn:• The 3 questions that will give you instant clarity• How to know if you actually need to lose weight• Why chasing weight loss might be distracting you from a bigger issue• The “dissatisfaction trap” that keeps people stuck for years• How to finally move forward — either with action or with peaceIf you want to succeed, you don’t need more information. You need a decision.So, if you . . .Think about your weight all the timeFeel stuck but aren’t taking consistent actionTired of the mental back-and-forthWant clarity and reliefThen this episode is for YOU. Mentioned in This Episode:📩 Email: Support@CoreyLittleCoaching.com**Spring Special available through April 30th**
Transcribe →Why Marshmallows Might Hold The Secret To Losing Weight
Apr 1400:17:12Tap to summarizeIn 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all the difference for you. In this episode, I break down what this one thing is and why it quietly shapes almost every area of your life — especially when it comes to your body and health.In this episode, you’ll learn:What the marshmallow experiment really revealedThe true role of discipline (and why most people misunderstand it)How instant gratification quietly keeps you stuckThe hidden way self-trust gets damaged over timeAnd how to start rebuilding your confidence!If you . . .• Struggle to stay consistent• Make choices you later regret• Or have started to question your discipline This episode is for you! It will help you understand why — and what to do about it.INTERESTED IN THE 2026 SPRING SPECIAL?>> Contact Us: support@CoreyLittleCoaching.com
Transcribe →Three Hard Truths That Expose The Biggest Weight Loss Lies
Apr 700:24:07Tap to summarizeThere are a lot of lies floating around in the weight loss world.Some come from diet culture.Some come from social media.And some… come from the way we’ve trained ourselves to think.In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.These aren’t tips.They’re not hacks.They’re the kinds of truths that might sting a little… but can completely change the way you approach weight loss.In this episode, we cover:Why you don’t actually “fall off the wagon” — and what’s really happening when you doThe truth about gaining weight back (and why it’s not random or out of your control)Why weight loss always comes with a cost — and how to decide if it’s worth itWhy success requires both structure and self-compassion — not just one or the otherIf any of this sounds familiar . . . > You feel like you’re either “on” or “off” > You’re afraid of gaining the weight back > You’ve tried a lot of different things, but nothing sticks > You feel stuck in the same cycle over and overThen this episode is for you!Join Corey’s Email Newsletter: https://LoseFatList.comContact Corey: support@CoreyLittleCoaching.com
Transcribe →Five Simple Food Swaps and Weight Loss Tips That Can Make a Big Difference
Mar 3100:21:18Tap to summarizeDo you make this recipe mistake? What type of coffee creamer do you use? Have you ever tried this snacking tip to save calories?Today, I’ve got some super practical food swaps and weight loss tips for ya! But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. Not because they’re useless — but because they’re often misunderstood.Tips and tricks can help in the short term. But they won’t deliver the long-term, life-changing results most people actually want.They’re band-aids. Not real solutions.That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey. Even though tips aren’t the solution, they can support the process. I hope these are helpful. And I hope you take 2 minutes to rate, review, or share the podcast :) Join Corey’s Email Newsletter: https://LoseFatList.comCOREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
Transcribe →Make Peace - Then Make Progress
Mar 2400:11:34Tap to summarizeOne of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.It’s where their attention is. Most people are stuck between two places:Frustrated with where they are now . . .Obsessed with where they want to go . . .And that tension? It keeps them distracted, overwhelmed, and inconsistent.In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop …Removing the mental noise that keeps you stuck — so you can finally take consistent action.Because, as James Clear says . . . You don’t rise to your goals. You fall to your systems.And if your systems don’t support you, you’ll stay stuck — no matter how motivated you feel.If you’re tired of overthinking, obsessing, and spinning your wheels . . . This episode is for you. Join Corey’s Email Newsletter: https://LoseFatList.com
Transcribe →The Hidden Pressure That Makes Weight Loss Feel Emotional (and Sabotages Your Efforts)
Mar 1900:10:57Tap to summarize“How does a weight loss program bring up so much emotional stuff?”That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise.It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness.And for many people, the biggest obstacle isn’t discipline — it’s perfectionism and all-or-nothing thinking.In this episode, I break down:Why weight loss often feels overwhelming and emotionalHow diet culture conditions you to chase perfectionThe mental traps your “inner bully” uses to keep you stuckWhy pressure and unrealistic expectations destroy consistencyAnd what actually works insteadIf you’ve ever felt overwhelmed by food, your body, or the scale, and wondered why this feels so much harder than it should . . . This episode is for YOU. Because the truth is … You don’t have a motivation problem. You have a strategy problem. And once you fix the strategy, everything changes.Here’s the link I mentioned in this episode . . . 👉 The Last Monday Reset Ever™ WorkshopIf you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you.🎯 Register here: EverybodyHatesDiets.com📅 Thursday, March 19⏰ 8 PM Eastern👉 30 spots availableWe’ll shift you out of perfectionism with a doable plan that fits your life..LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com
Transcribe →Which of These Weight Loss Approaches Do You Normally Take
Mar 1700:25:26Tap to summarizeDo whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed.After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people try to lose weight. Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or exercise program, but … Your mindset … Your overall strategy … The way you view the program … The way you go about taking action … How you prepare (or don’t prepare) … All of that comes together to create a certain overall approach. There are 4 primary approaches that I’ve noticed . Three of them will likely stress you out and lead to burnout. The other one is the best way to lose weight and actually keep it off. Until you find the path that works and fits you, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe it’s time to take an entirely new approach.Here’s the link I mentioned in this episode . . . 👉 The Last Monday Reset Ever™ WorkshopIf you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you.🎯 Register here: EverybodyHatesDiets.com📅 Thursday, March 19⏰ 8 PM Eastern👉 30 spots availableWe’ll shift you out of perfectionism with a doable plan that fits your life..LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com
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