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Joining the pod is RMDC’s brand new co-host Ana Amelia! Ana has a background in clinical psychology and is immensely passionate about de-stigmatizing conversations around mental health, and helping folks find happiness and light even if we also experience darkness. She looks forward to sharing more about herself next season (sneak peek.. don’t tell anyone).

Today we sit down with Amanda Stern, author of “Little Panic - dispatches from an anxious life". The book is a beautifully written memoir about suffering from a panic disorder. Amanda takes the reader on a journey through her childhood and teen years. This is an episode you don’t want to miss. Enjoy!

Amanda’s links:

Website - http://amandastern.com/

Little Panic - https://www.amazon.com/Little-Panic-Dispatches-Anxious-Life/dp/1538711923

Bookable podcast - https://loudtreemedia.com/shows/bookable/

Instagram - @alittlestern

Amanda’s dog - @busyinbk

RMDC:

Instagram - @rmdcpod

Email - jaron@rmdcpod.com