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Realfoodology

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.
269 episodes

Episodes

Food Wisdom from My Mom: Nutrition, Seed Oils & Healing After Loss

01:12:469/30/2025

Cows Aren't Killing The Planet

01:09:229/23/2025

Why Kegels Aren’t Enough: Improving Pelvic Floor Health

00:49:569/16/2025

The Truth About Health Metals + What’s Really Safe To Eat

01:04:459/9/2025

Fertility Journey, Wellness Tips & Honeymoon Recap

01:17:329/2/2025

What Your Labs Don’t Tell You (and Why Women Get Misdiagnosed)

01:14:078/26/2025

This Chiropractor Predicted My Lab Results Without Bloodwork | Dr. Charlie Fagenholz

01:11:228/19/2025

Why Your Acne Keeps Coming Back - and How to Stop It for Good

01:06:098/12/2025

Your Fertility Isn’t Broken, But the System Might Be with Illie Pt. 2

00:45:047/29/2025

Our Most Honest Conversation About ‘Big Wellness,’ Pharma & Food Lies with Illie Pt. 1

01:05:547/22/2025