Transcript
A (0:00)
We're doing a live podcast today. If you don't know who I am, my name is Courtney Swan. I have my master's of science in nutrition and integrative health. I started to get really passionate about food and nutrition about 20 years ago, and then I decided to go back to school about 14 years ago. And Real Foodology is really just. It was born out of a desire to get the truth out. When I was in school, I was learning a lot of things about the food industry that I felt like a lot of people didn't know. And I really felt like I needed to get this information out and sound the alarms, because it's quite literally life saving. What we're eating is everything. It determines our health in general. So I started Real Foodology just as a food blog. And then when Instagram became really big, I started going to Instagram and I was educating on Instagram. And then I started a podcast in 2020, which I believe is the year that I met both of y'.
B (0:51)
All.
A (0:51)
It was 2020, I think she came.
B (0:53)
To volunteer at the farm is how I met her. But she already knew Rylan.
A (0:57)
Well. I asked Rylan to come on the podcast because I saw Kiss the Ground and I was enthralled with that documentary. Regenerative farming has become. Become one of the most important things to me in my messaging because I believe that. Well, not even. I believe it's where our health really, truly begins, is how our food is grown. And so when I saw Kiss the Ground, I was like, I have to get Rylan on the podcast. So I had you on the podcast and you were like, where do you live? And I was like, I'm in la. And then he told me to come out and meet Molly. He was like, oh, you got to go meet my sister Molly. You need to go out to the farm. And then I went out and I volunteered at the farm. And then we just became fast friends because we're all very like minded.
C (1:33)
And I remember that well. Molly said, why did you have him on the podcast? I'm the more interesting sibling. And I was like, true story. There she goes again. So that's why we brought both of us up here today. We're going to box it out.
A (1:55)
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