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Relationships bring out our unhealed wounds. My guest today shares how painful relationships used to be for her, and a big moment that helped her start healing.

Lawanda Jackson is a licensed somatic therapist and the co-founder of Light Heart Therapy along with her wife Phoenix Jackson. She's passionate about creative expression, embodiment, and joy. She lives her life directing her attention and energy toward things she's naturally drawn to, where she feels an internal yes.

Here's some of what we talked about:

The desperation she used to feel in her relationships
Realizing she felt hatred for her little one inside and then healing that wound
How she made a huge shift, put her foot down, and decided to BE the one she was waiting for
Connecting to her spirituality
Finding her path as a somatic therapist
Advice for people wanting to connect to self-love and self-compassion
How she finds the right practitioners

Show notes at https://anniezam.com/podcast/259