I was walking backwards on a treadmill doing knee rehab when I realized everything I believed about productivity was wrong.

Most systems promise more output. More tasks completed. More revenue. But the real payoff of reclaiming 10 to 15 hours a week has nothing to do with work.

Barbara Fredrickson's research at UNC shows that love operates through micro-moments — brief shared experiences of positive emotion that literally sync your biochemistry with another person. These moments improve your heart health, reduce inflammation, and build emotional resilience. But they require one thing most high performers don't have: bandwidth.

In this video, I break down why your productivity problem is actually a presence problem, what the science says about the connection between cognitive overload and disconnection from the people you love, and what changed in my own life when I built a system that eliminated 2,000 hours of repetitive work in a single year.

This isn't another productivity hack video. This is the conversation nobody in this space is willing to have.

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Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

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