In this episode of the RECLAIM podcast, I offer some thoughts on the viral Let Them Theory by Mel Robbins. If you've ever struggled with self-abandonment, people pleasing, or attachment patterns, this breakdown is for you. Learn how emotional difficulties, relational deficits, and the worthiness wound all shape our response to rejection—and the ways this pop psychology phenomenon can both help, and miss the mark, when it comes to unconscious psychoanalytic dynamics underneath our pain.

To grab the show notes go to www.ThaisSky.com/podcast/220.

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Thank you for your generous attention. XO Thaís

DISCLAIMER: I am a therapist but I'm not your therapist. My podcast is for informational and educational purposes and is not a substitute for real mental health care. Please get help if you need it and in case of a crisis contact your local mental health hotline or emergency services.

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Ep. 220 Let Them Theory: A brilliant strategy or another pop psych bust