Before you stop working out and eating better, you mentally check out first. You start to believe your excuses, you tweak your weight loss plan to add more workouts or put less food on your plate, only to find that no matter what you do... the momentum is slowing down. I call this mentally quitting AND there are signs. In this week's episode, I share 3 signs you experience and how to overcome them so you can stop being in this on and off energy. The more you get to know how your brain tries to sabotage your hard work, the quicker you can redirect it to create the sustainable healthy habits you want to keep the weight off for good.

In this episode, you will learn how to:

1️⃣ Identify WHEN you're believing your excuses instead of finding solutions for it and learn how to challenge thoughts like “I don’t have enough time”

2️⃣ Avoid making drastic changes to your routine that makes you not consistent

3️⃣ Not be in "well see if it happens" energy when it comes to your weight loss goal because tbh.. that's not how you will be intentional or set yourself up for success.

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20 pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

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Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569