The DUO is back!!! I am so excited to have my friend Naihomy Jerez who is a hormone and health coach back on the podcast to talk about the different types of hormones that affect your weight loss progress. If you've been consistent, working out week to week but the weight is not dropping, there might be something you need to look deeper into. In this episode, Naihomy shares her expertise on how sugar and stress impact our cravings, blood results after you get your physical annual check up, and PCOS tips. She specializes in helping women over 35+ feel better with food so they can rebalance their hormones and start seeing progress with their current body vs doing the same thing from their 20s that no longer works. Tune in! :)

How To Connect With Naihomy:

Link to WELLTHY GENERATION podcast: https://www.naihomyjerez.com/wellthygenerationpodcast
How To Work With Naihomy: https://www.naihomyjerez.com/homepage
Naihomy's Instagram: https://www.instagram.com/naihomyjerez/

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20 pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

Learn more about me: https://superlysam.com/about

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Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569