If you’re constantly saying, “I know what to do, I just don’t do it” this episode is for you. As a high achieving woman, you know you are great at work and very smart but it's not translating into your weight loss journey. You find yourself in this start and stop cycle and it's frustrating when you've followed weight loss plans in the past, done diets, you know you need to be in a calorie deficit but your results don’t match your knowledge. Here’s the truth, you’re not lacking discipline, you're disconnected. Tune in because in this episode, I dive into:

-The real reason your knowledge isn’t translating to results

-What happens when you treat your body like a to-do list or a rigid 'work project'

-How “rewarding yourself” with food is masking something deeper

-Why flexibility isn’t failure, it’s your missing strategy to stay consistent

Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

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Want to know what kind of eater are you? Take the Quiz: here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569