Gaining weight back after working so hard to lose it can make you feel discouraged, and honestly, scared to try again because you don't want to put in effort only for it not to work this time. In this episode, I break down what really happened when you regained the weight (and why it makes more sense than you think), why your old approach won’t work this time, and how to rebuild your confidence so losing the weight again doesn’t feel impossible or overwhelming.

Here’s what we get into:

-What your body was trying to tell you the first time you lost weight, and why understanding that changes everything now when you choose to do it sustainably.
-Why your brain keeps craving big overhauls, and how that urge is tied to diet history, not discipline

-How to create a new approach that actually sticks, so you’re not pushing your way to results you can’t maintain.

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Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching

Stay Connected With Me:

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183. How To Lose Weight Again After Gaining It Back