If your schedule never look the same because meetings get added, kids get sick, travel pops up, energy dips or your period comes D: —and that's what's stopping you from being consistent, this is your episode. I talk about what it really looks like to workout consistently when your days are unpredictable and it's not another "just push harder..." cause we know how that goes...

Here’s what we get into:

-Why your current workout plan fails the moment your schedule is inconsistent, and why that’s not your fault

-The real reason your brain shuts down after long workdays even when you want to work out

-What flexible structure actually looks like, so your workouts fit your life not the other way around.

Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call

Stay Connected With Me:

Join the consistency club weekly email series: https://superlysam.com/emails

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Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

185. How To Workout Consistently When Your Schedule Is Inconsistent