In this episode, Krystal Centinello, your trauma-informed boundaries and empowerment coach, dives into the art of setting boundaries without guilt. She shares personal stories, actionable tips, and relatable examples to help you:

Understand the difference between boundaries and requests.
Say "no" confidently without guilt.
Protect your time, energy, and well-being.

Learn how to shift from people-pleasing to empowered boundary-setting, and discover why boundaries are not only essential for you but also a gift to others.

Resources Mentioned:

Setting Boundaries Without Guilt Cheat Sheet
Follow Krystal on Instagram: @CompleteCoachingWithKrystal

Takeaways:

Boundaries are about your actions, not controlling others.
Guilt is a natural response but doesn’t mean you’re wrong.
Practice makes progress—start small and stay consistent.

Join the conversation! Share your boundary wins with Krystal on Instagram or download her free cheat sheet to take the next step in reclaiming your power.

Don’t forget to subscribe, rate, and review!

#7 Boundaries that Stick: How to Say No Without Feeling Guilty

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