In this solo episode, Lauren shares practical, experience-based guidance for people living with Type 1 Diabetes who use the Omnipod 5 and still feel like their numbers are unpredictable or frustrating. Drawing from her own life with T1D and years of coaching clients at Risely Health, Lauren breaks down common gaps she sees between simply being on a pump and truly optimizing it.

Rather than focusing on perfection or medical rules, this episode highlights how mindset, awareness, and intentional use of pump settings can create more confidence and stability. Listeners will walk away with a clearer understanding of how to work with their Omnipod 5, reduce common challenges like rebound highs, and use their pump as a supportive tool instead of a source of stress.

WHAT WE COVER:

How to find the right “sweet spot” for your max bolus setting
What red line suspensions mean and how they contribute to rebound highs
When and why manual mode can be helpful in certain situations
How to use the custom food feature to break unhelpful bolusing habits
Why stress should be treated as a real factor in blood sugar management

KEY TAKEAWAYS:

1️⃣ Being on a pump is not the same as optimizing it. Confidence comes from understanding how your settings actually work for your body.

2️⃣ Auto mode is a powerful tool, but knowing when to switch to manual mode can prevent frustration and improve outcomes.

3️⃣ Stress, habits, and mindset play a major role in blood sugar patterns and deserve just as much attention as carbs and insulin.

WHAT’S NEXT:

💻Apply for coaching and talk to our team so you can reclaim the life you deserve with T1D.

📧Join thousands of T1Ds reading our newsletter every Tuesday: T1D tips and encouragement, straight to your inbox.

Stay connected with us:

Email us at: hello@riseyhealth.com

IG: @lauren_bongiorno | @riselyhealth
TikTok: @lauren_bongiorno | @riselyhealth
YT: Reclaim Your Rise

SUBSCRIBE & REVIEW
If this episode helped you feel more confident navigating your pump or reminded you that diabetes does not have to be figured out alone, subscribe and leave a review so more people can find these conversations.