This week, Karin welcomes Karen R. Koenig, LCSW, MEd, psychotherapist, international, award-winning 8-book author, and popular blogger, to the show for, "Words to Eat By."

Join us for a discussion on courage and perseverance in recovery, external motivators and internal motivators, the notion of “wanting” and the challenges it can pose for those with eating disorders, the concepts of “reality” and “recall,” the importance of finding a sense of self in recovery, self-care versus self-caring and much more!

Karen R. Koenig, LCSW, M.Ed., is a psychotherapist, international, award-winning 8-book author, and popular blogger. Her books and blogs are known for their humor and practical wisdom. She has 30-plus years of experience in the field of eating psychology, teaching chronic dieters and emotional, binge, and over-eaters to become “normal” eaters through using a non-diet, non-weight focused approach to eating intuitively and creating joyous, healthy, meaningful lives. Her media experience includes scores of TV, radio, print, and podcast interviews.

Karen lives and practices in Sarasota, Florida, where she provides in-person and online therapy. Learn more at karenrkoenig.com.

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Words to Eat By with Karen R Koenig, LCSW, MEd