Today we have Butch. He is 49 years old and is from Indianapolis, IN and took his last drink on November 1st, 2025.

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[02:33] Thoughts from Paul:

Paul shares and excerpt from an interview with Steve-O, who has 17 years of sobriety.

Steve-O said the worst thing would be to kinda have alcoholism. To kinda have a drinking problem. Because kinda is where people live for 20 years. Kinda is how you blow your 40s. Kinda is how you show up halfway to everything that matters. For your kids, your marriage, your job, your actual life. And then wonder why nothing ever feels real.

And while you're busy deciding whether it's really that bad, the years are passing by. The other side of what Steve-O is saying – he isn't just describing a trap, he's describing a clear escape plan. By being here, you have already made the call. Maybe it's still messy and maybe it's still early and maybe some days you're not sure what you're doing. But you are here fully.

We are done with "kinda". You've made a decision, now don't question that decision. The years that are left are yours, listeners. Now you can show up for them.

[07:31] Paul introduces Butch:

Butch is 49 and lives in Indianapolis with his wife and their cat named Ezra. For fun he is learning to play the bass guitar and recently started blogging.

Butch says he had his first drink in high school and found it helped him cut loose, relax, be funny and he really enjoyed it. His drinking was mostly off and on until he and his girlfriend were out on their own in his early 20s and nobody other than his wife knew he was drinking so much. He had responsibilities but struggled to hold down a job. After about a year and a half, Butch was able to reel it in to just binge drinking on weekends.

Over time Butch was spending more and more time drinking by himself in his basement and not having the energy to do much the next day. He would then try and tell himself it would only be one or two drinks, but that never happened. It wasn't until his early 40s that he started to question if he had a problem. His wife at the time wasn't very supportive of him when he asked for support with his attempt to take a break from alcohol, so he continued to drink.

Soon after this marriage ended, Butch got remarried in 2022. A few weeks later he quit drinking for seven months and says he felt great physically and mentally. It was a trip to Vegas on his birthday that he found himself drinking again. Butch says he moderated while on the trip, but after coming back he found himself slowly drinking more and more even though his wife wouldn't allow him to isolate like before. Eventually Butch started feeling the anxiety coming back and just wasn't feeling good about his drinking. He is approaching 50 years old, has anxiety and physical pain and was just ready to stop.

Around his recent sobriety date, Butch burned the ships with his family and friends. They have all been very supportive of him. He woke up the morning of November 1st and was ready to give it another try. Within the first few weeks he started exercising and eating better, he and his wife would go for walks and go to bed early. He was feeling great again.

Butch never spend much time at church before being married to his current wife so they have been going regularly. Prayer and AA has been helpful to Butch. He has no plans of drinking again but knows it's "one day at a time". Some of the resource and recovery tools that Butch uses are podcasts, books and has recently started blogging in the health and wellness space but there is a lot of crossovers with his recovery. Butch is off of anti-anxiety medications, looks forward to travelling more, learning to play his bass guitar and hopes to get a car to work on soon to keep himself busy.

Recovery Elevator

You took the elevator down; you've got to take the stairs back up.

We can do this.

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