Today we have Shane. He is 45 years old, lives in Northern California, and he took his last drink on September 12th, 2013.

This episode is brought to you by:

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[01:08] Thoughts from Paul:

Paul shares that he is having trouble moving on after his loss of Ben. There is still a pile of poop in his yard that he is not going to pick up. He reflects that over time; he knows it will eventually disappear as life moves on and so will he eventually.

Moving on from alcohol is hard too. Yes, there were fun times, great memories, but it turned and it's no longer serving us. As a community, we are all moving on.

As Odette said in episode 282 – you can miss drinking even though you don't want to drink anymore. Don't sweep the pain of losing alcohol under a rug, it needs to be grieved as it is the loss of a major life companion. But…we are moving on. And you are invited to join us.

[04:17] Paul introduces Shane:

Shane is from Northern California, is married and they have two children. He works full time in podcasting and communications, and for fun he enjoys playing golf, chess and fitness.

Shane says he grew up in an alcoholic household, and his parents were very young when they had him. Growing up he had a lot of resentments and anger towards his parents which he feels led him down the path to use alcohol and other drugs to escape.

After a baseball injury, Shane started playing in bands with aspirations of making it in the music business. Along with this came a lot of partying, drugs and alcohol which ended up being a big part of his twenties. In the back of his mind he knew he didn't want to live that way, but he ignored it.

Once they had their daughter, Shane began to realize that he was becoming everything that he never wanted to be. The last three years of his drinking progressed so quickly, Shane says, and drinking was such a normalized part of life.

The day of his last drink found Shane talking to his wife and letting her know that he needed help to quit drinking. He says the weight lifted off of his shoulders but then he instantly was concerned about the fact that there was no turning back.

With the help of his wife and their close friend who got sober, Shane went to inpatient rehab and says it saved his life. When he returned to work, he found himself commuting a lot and a friend introduced him to podcasts. Recognizing that there weren't a lot of sobriety podcasts, Shane decided to start his own.

The point of creating the podcast for Shane was to give a space where people could openly share. Shane encourages anyone that may think they have an issue with alcohol to find someone they trust and just open up about it. He believes that conversation creates connection and addiction is the opposite of connection.

Shane shares that the biggest gift that sobriety has given him is presence and being conscious. It has given him the ability to grow into his authentic self.

Shane's parting piece of guidance: Go for it. Jump in. Don't wait. You're not alone.

You can find Shane and all of the offerings he has on his website: That Sober Guy.

Recovery Elevator

We took the elevator down.

We got to take the stairs back up.

We can do this.

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