Have you been wondering why it’s been so hard to keep up consistency in your diet and exercise plan?

You know what to do, but something feels off.

Maybe you feel like you don’t have enough time or energy? Or that you are doing ALL the things you’ve been conditioned to believe will work, but nothing seems to be changing.

In today’s episode, tackles what could be going on and some tangible actions you can take to make change and get that needle moving on your progress.

It may not be what you think, but it DOES work!

*Disclaimer: This is intended for informational purposes and is not a substitute for medical advice. Always check with your doctor before beginning any new exercise or movement programs.

Links to Stretches for Neck/Upper Back

Neck: https://www.youtube.com/watch?v=s_TdSVFpLdg
Neck: https://www.youtube.com/watch?v=SYQr-Rs5ecA
Neck and Upper Trapezius: https://www.youtube.com/watch?v=RNTlUaKeuXE
Upper Back Stretch/Exercise: https://www.youtube.com/watch?v=We9j7uJfWXE

Links to Exercises for Neck Upper Back

Chin Tuck Neck Exercise: https://www.youtube.com/watch?v=hYW0LNH7RdU
Combined Back and Neck: https://www.youtube.com/watch?v=Zr4b9-5W7GI
Scapular Retraction (Back): https://www.youtube.com/watch?v=KYmjbLO-L7g
Seated Back Exercises: https://www.youtube.com/watch?v=5M-b1c2spPE