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Every Woman Should Be Able To Do A Pull Up. I made that statement knowing it was going to be controversial but I was genuinely surprised by how much pushback it got. So I wanted to break down what I actually meant, because the pull-up was never really the point.

In this episode, I'm talking about why so many of us have been conditioned to write ourselves off from hard things before we ever truly try. Whether it was a gym class, a throwaway comment, or someone else's limiting belief passed down as fact — we carry these ceilings around with us and never think to test them.

I'm also making the case that building toward a pull-up pays off way beyond the gym. The work addresses posture, scapular control, grip strength, neck and shoulder aches — things that matter more and more as we get older. It's use it or lose it, and I'd rather we use it.

And if a pull-up is something you've always had that little itch to try, I walk you through exactly how to build up to it — the mobility work, the activation exercises, the vertical pulling progressions — starting right where you are.
This episode isn't about shaming anyone. It's about stopping the habit of letting doubt make our decisions for us.

44:T471,

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.

The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.

Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.

Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.

Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.

Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.

If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

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