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You think you're being smart by eating less during the week to "save room" for the weekend. But this strategy — called calorie banking — may actually be training your body to store more fat over time.

In this video, Cori breaks down the concept of collateral fattening: why extreme weekday deficits cause muscle loss, slow your metabolism, and amplify hunger cues — so that by the time the weekend hits, you're eating in a much bigger surplus than you realize. And why this cycle gets worse with every dieting attempt.

You'll learn:

Why the math of calorie banking doesn't actually work out
How undereating changes your hunger hormones and cravings
What collateral fattening is and why it explains the "getting softer" effect
How to build in weekend flexibility without sabotaging your results
Why consistency beats restriction for long-term body recomp

If you've ever felt like you're eating less but still gaining fat — this is why.

44:T471,

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.

The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.

Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.

Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform th

STOP Saving Calories for the Weekend (It's Making You Fatter)