Podcast
Redefining Strength Podcast
Hosted by Cori Lefkowith · EN
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.
The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.
Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it.
Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.
Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life.
Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing.
If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.
44episodes
Episodes
Newest firstAll episodes
Shhh! Silencing The Inner Critic
Feb 27, 202500:29:29Tap to summarizeThis Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys. The conversation covers practical strategies for recognizing and managing self-critical thoughts, such as treating oneself with the same kindness as a friend, identifying patterns of negative thinking, and using self-compassion mantras. The episode aims to help individuals shift their perspective, embrace their progress, and maintain motivation by fostering a more compassionate and constructive inner dialogue.The video version of this episode is live on youtube!
Transcribe →7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)
Feb 24, 202500:09:40Tap to summarizeYou want to burn fat while building muscle? Great! Here are 7 steps to adjust your diet and workouts to focus on body recomposition…Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And this ideally should be where your focus is if you want to look and feel your best.But this is a slow process. So stop searching for a fad diet or quick fix. The video version of this episode is live on youtube!
Transcribe →Why Have I Failed?
Feb 20, 202500:10:44Tap to summarizeStruggling with failure? You’re not alone! This episode breaks down why failure isn’t the opposite of success—it’s part of the journey. Learn how to shift your mindset, recognize roadblocks you may be creating, and turn setbacks into learning opportunities that push you forward.The video version of this episode is live on youtube!
Transcribe →Own Your Lazy
Feb 13, 202500:05:52Tap to summarizeDon’t fight your lazy—use it to your advantage! Lean into that creature of habit to learn and develop new, sustainable habits!The video version of this episode is live on youtube!
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