I spent most of my life settling in relationships. And at 49, I finally got it right.

In this episode, I sit down with Case Kenny, author of The Opposite of Settling and the voice behind millions of those red pen posts you've probably seen on Instagram, to talk about the question that haunts so many of us: Am I settling or just being realistic?

Case isn't your typical self-help guru. He has a background in languages and studied how words literally rewire our brains. He even measured his own brainwave activity while using different sentence structures to prove that the language we use physically changes our neural patterns. It's not woo-woo. It's neuroscience.

We dive into why chemistry is overrated (yes, really), what "I need more time" actually means (spoiler: they're not worth your time), and the concept of "out of town confidence" that you should be bringing to your everyday life. We also get into competing beliefs, like those hidden contradictions like wanting success but believing power corrupts, or wanting love but thinking relationships threaten independence.

Whether you're single and tired of dating, in a relationship and wondering if it's enough, or just trying to figure out your worth, this episode will help you stop second-guessing yourself.

Connect with Case Kenny:

Website: https://www.casekenny.com/

Instagram: https://www.instagram.com/case.kenny/

Book: The Opposite of Settling (available everywhere)

Podcast: New Mindset, Who Dis?

Connect with Sabrina:

https://www.instagram.com/Sabrina_Soto/