Podcast
RedPill Training Podcast
Hosted by RedPill Training · EN
Sport, training and coffee lover, sharing experiences and science from the sports and training world.
10episodes
Episodes
Newest firstAll episodes
Special Edition: The Doctors
Oct 25, 2020Tap to summarizeSpecial Edition: The Doctors RedPill Training Podcast
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All about running
Sep 9, 2020Tap to summarizeAll about running RedPill Training
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Strength and power
Aug 24, 2020Tap to summarizeStrength and power RedPill Training
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Special Edition: The Changes in CrossFit
Aug 22, 2020Tap to summarizeSpecial Edition: The Changes in CrossFit RedPill Training
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Returning to sport from injury
Jul 29, 202001:04:20Tap to summarizeReturning to sport from injury RedPill Training
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Flexiblilty vs stability
Jul 29, 2020Tap to summarizeFlexibility vs stability RedPill Training
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Special Edition: All About RedPill Generic
Jun 24, 2020Tap to summarizeSpecial Edition: All About RedPill Generic Podcast RedPill Training
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Culture in sport
Apr 18, 201900:59:55Tap to summarizeCulture in SportDifferent sports display different cultural characteristics.Phil Mansfield and James Jowsey explore their experience of different sports to highlight the varying cultures in each one. From sportswear to admitting injury, every sport is different. Is there an opportunity to learn from one another?Intro…One of the things that fascinates me the most.One sport proves you can do it, one sport says you can’t.Everyone thinks they look good in their sports kit.18:00Culture of training25:00Benefits of multi sports training camps26:00CrossFit Athletes competing at the Weightlifting Commonwealth Games34:00Ability to lose35:00Cultural Injury in sportPain threshold – can it be trained through the culture of sport?51:00Display of pain in different sports53:00What is the worlds toughest / hardest sport?58:41What is the best dressed sport?
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Which weighs more? 200 kilo back squat or 400 kilo leg press?
Apr 11, 201900:45:04Tap to summarizePhil Mansfield and James Jowsey discuss strength training. This is for coaches and athletes struggling to increase their numbers even though they are putting in the work and time during strength training.If you’re not getting the return on investment for time invested, then we need to look at why.IntroThere’s not necessarily much difference in strength cycles – just the way they are sold. People would like you to believe the way they write 4x8 is different to mine but it’s not.Most strength cycles have similar aspects. The critical features are the same. The neurological stimulus they are going after are very similar.7:55The biggest issue with strength training is how we measure it. How many kilos of weight does athlete move from point a from point b not how much force, there is an incredible difference between the two.You are actually moving more weight during a 200-kilo squat than you are a 400-kilo leg press because of where they weight is in relation to the centre of mass.29:00Coaches are scared to make a decision. They want to be told what to do. What do I do in this situation?The manager of the football team ultimately has to decide what tactics. He has to understand the players etc to make that decision.In the CrossFit world we have to understand the athlete to allow us to make the right decision. Understand their body, energy systems, joints etc..34:00How do you know? Do you need a strength cycle or help with positioning?
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Talk the torque
Apr 4, 201900:41:43Tap to summarizeTalk the TorqueI would like to help people get through the apparent misunderstandings of torque and understand it from a scientific point of view.Why is it important to understand, what is its role for us as coaches? How is it researched?2.15It’s just energy.If you fire water through a tube it creates energy and creates pressure against the outside of the tube.3.05The scientific definition‘A torque acting on a body is created by a force acting a distance away from the axis of rotation.’Axis of rotation in a gym setting… a bicep curl is the elbow.The forces are the key component within the torque concept. Without the forces there can’t be a torque.None Contact ForcesGravityContact ForcesGround reaction forceJoint reaction forcesFrictionFluid resistanceAir resistanceInertial forceMuscle forceElastic force7.50It’s a big topic there are some many different avenues. We could talk about the biomechanical route, muscular route, length / tension … this might be two podcasts.9.20 Digital Human Modelling Paper.13.30EMG vs Torque are 2 completely different topics16.00Muscles force – Achilles tendon20.30We can see from the biomechanical studies these forces iniitate motion…Torque is the final energy.29.00It touches on strength vs techniqueThe application of squat training, the reason people do a box squat trying to keep a vertical shin… when we look at the bone motions the centre of mass has changed. The vertical shin is creating a greater torque than allowing the knee to drift forward. The reason people get stronger by doing box squats is because you have changed the torque on your body, you are overcoming more weight even though there is less weight on the bar…
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