Podcast
RefineMEnt
Hosted by Sheri Turner · EN
Purpose Persistence Achievement. Start NOW to become a better version of you. Stop, assess and refine YOUR life. New day- New you!
10episodes
Episodes
Newest firstAll episodes
RefineMEnt- Nutrition Depletion from Over-the-Counter Medications
Nov 19, 202200:11:06Tap to summarizeTaking an antacid, Tylenol or aspirin daily or multiple times a day may help you feel better now. Did you know that daily or long term use may cause depletion of many important nutrients we need for proper health? Today we look at 4 groups of over-the-counter medicines that could be hurting your long-term health. “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb
Transcribe →RefineMEnt- Training for the Holiday Season
Nov 5, 202200:08:44Tap to summarizeWe are a month out from the beginning of the holiday festivities. What is your plan for success this year? It is either think it through or take the chance of the disappointment you will feel starting the new year with weight gain, sleep deprivation and self-doubt. Listen to get help tips on training for the holiday season.
Transcribe →RefineMEnt- Vitamin B4?
Oct 23, 202200:07:22Tap to summarizeIt is good to be back researching, learning and writing. We continue in the vitamin B family. Today we look at adenine which once was labeled B4.
Transcribe →RefineMEnt - Smile
Sep 17, 202200:06:58Tap to summarizeThere are countless benefits to smiling, especially when it comes to your health. Studies have shown that smiling can help you live better—happier—longer. Today we look at the positives of putting on a smile. Turn that frown upside down!
Transcribe →Refinement- Kombucha
Aug 20, 202200:10:39Tap to summarizeKombucha is a distinctly flavored fizzy fermented tea. Many people use it as a health drink. What is all the rage of kombucha? Today we look at the fermented tea and the health benefits it may have.
Transcribe →RefineMEnt- The Complete 7
Aug 8, 202200:12:30Tap to summarizeIf you want a quick start to improve your health- this week is your week. The Complete 7 are steps that require no thought just action. Today is your day to succeed!"Many of life’s failures are people who did not realize how close they were to success when they gave up."– Thomas A. Edison
Transcribe →RefineMEnt- Vitamin B3- Niacin
Jul 23, 202200:11:46Tap to summarizeNiacin, also known as vitamin B3. It is an important nutrient that every part of your body needs to function properly. Niacin’s key role is in the formation of NAD and NADP, which help your body process components from food into usable energy. Today we take a closer look at this important B vitamin. “Life is a onetime offer, use it well.” —Unknown
Transcribe →RefineMEnt- Coenzyme Q10
Jul 10, 202200:15:22Tap to summarizeCoenzyme Q10 was first identified in 1957. The "Q10" refers to the chemical make-up of the substance. Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Coenzyme Q10 is vital in the chain of metabolic chemical reactions that generate energy within cells. Your cells use CoQ10 for growth and maintenance. Today we look at the health benefits of supplementation of Coenzyme Q10. “Only I can change my life. No one can do it for me.” Carol Burnett
Transcribe →RefineMEnt- Apple Cider Vinegar
Jun 20, 202200:14:12Tap to summarizePeople have used apple cider vinegar for centuries to help flavor and preserve food, to clean wounds and natural health remedies. Today, people use apple cider vinegar not only disinfecting, cleaning, but for improving areas of their health. Is it beneficial for you? Join me today!“Healing is a matter of time, but it is sometimes also a matter of opportunity.” Hippocrates
Transcribe →RefineMEnt- Eat to Thrive
Jun 12, 202200:12:37Tap to summarizeEat to Live NOT Live to Eat! This is one of my favorite sayings that I have repeated thousands of times to myself and to my clients. What causes you to eat like you do? Have you ever really assessed your fueling? Most of us know we need to do better. Did you know if you just cut down on your portions, you can add years to your life? Did you know your gut can help in eating less? Today we look at how to eat to thrive!
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