Podcast
Refreshingly Idiotic
Hosted by Hana · EN
Hey there! I'm your host Hana. In the current season, it's all mental health talk. Illnesses, coping, and lifestyle. Don't hesitate to reach out, my email is refreshingly.idiotic@gmail.com
11episodes
Episodes
Newest firstAll episodes
Mental Health Jobs
May 28, 202200:08:26Tap to summarizeHey hey hey! Welcome back from a much longer then inteneded break! I'm backkkkkkk! Todays topic is all about different types of jobs you can get in the mental health profession! Check out my website: https://7hana7.wixsite.com/hopelesslywriter
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Food and Nutrition
Sep 25, 202100:25:52Tap to summarizeHey hey hey! I know this episode is soooo late, but the next one should be up soon keeping me on track, and it's going to be an episode all on water, and my pre-birthday crazy week, very excited! Anyways the question of the episode is: What is the TV show you watched??Reach me at my website: http://7hana7.wixsite.com/hopelesslywriteror email me: refreshingly.idiotic@gmail.comMy resources:https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/https://www.camh.ca/en/camh-news-and-stories/the-emerging-link-between-food-and-mental-healthhttps://www.healthline.com/nutrition/9-weight-loss-diets-reviewed#TOC_TITLE_HDR_11https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet
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Importance of Sleep
Sep 11, 202100:19:11Tap to summarizeHey hey hey! Welcome to episode 4 of Refreshingly Idiotic, where I decided to go down my own rabbit hole on how important sleep is, the sleep cycle, insomnia, and how it all comes back to our mental health.Resources:https://www.verywellmind.com/how-sleep-affects-mental-health-4783067https://www.sleepfoundation.org/mental-healthhttps://www.sleepfoundation.org/how-sleep-works/stages-of-sleephttps://www.medicinenet.com/what_are_the_three_types_of_insomnia/article.htm
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Self Love and Skincare
Sep 6, 202100:22:33Tap to summarizeHey hey hey! Again, working super hard almost caught up, will start posting regularly soon, but here's episode three of Refreshingly Idiotic, hope you enjoy!Question of the episode: Guaranteed $10,000 or 50/50 chance of winning $100,000?Check out the website at: https://7hana7.wixsite.com/hopelesslywriterEmail me at refreshingly.idiotic@gmail.com
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Hobbies and Passion
Aug 17, 202100:19:06Tap to summarizeHey hey hey! I am so behind on my work so sorry this episode is probably coming out on a teusday. Hope you enjoyed it, I had a really bad case of hiccups while recording so I really got to work on my editing skills. As for resources, https://www.verywellmind.com/the-importance-of-hobbies-for-stress-relief-3144574https://theconversation.com/the-science-behind-why-hobbies-can-improve-our-mental-health-153828and the grit Ted Talk: https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language=enDon't forget to share the q of the ep, how many pets do you have? The highlight and lowlight of your week! Check out the website at: https://7hana7.wixsite.com/hopelesslywriterEmail me at refreshingly.idiotic@gmail.com
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Structure and Routines
Aug 8, 202100:26:56Tap to summarizeHey hey hey! Welcome back to season 2 of refreshingly Idiotic, a place where we can learn how to cope with poor mental health or illnesses. Here is the article I mentioned plus a few more! https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-youhttps://www.hackensackmeridianhealth.org/HealthU/2020/06/02/why-routines-are-important-for-mental-health/ The question for this episode is: Who is your favorite superhero?So don't forget to answer that and let me know the highlight and lowlight of your week! email me at refreshingly.idiotic@gmail.com visit my website at: http://7hana7.wixsite.com/hopelesslywriter
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Season 2 Trailer
Aug 3, 202100:01:40Tap to summarizeHey hey hey! Officially back to season 2 of Refreshingly Idiotic. I'm so excited to be back fresh season, were going to be focusing on how to keep your mental health in check and things you can do to cope when your mental illness isn't giving you the easiest time. Episode 1 goes up Aug 8th 2021 7 am sharp (Next Sunday!!!)Reach out to me if you ever have any questions, comments, or feedback at refreshingly.idiotic@gmail.comand don't forget to check out my website at https://7hana7.wixsite.com/hopelesslywriter
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Wrapping Up
Jun 27, 202100:19:42Tap to summarizeHey everyone! Hope you enjoyed the last episode of the season, I recapped everything we learned plus a couple of new facts I had learned after recording each episode.The Question of the episode: What is your favorite holiday?Other questions I asked if you want to answer them:What was your favorite episode?What was one fact that stood out to you?Anything you wish I covered or spoke more about?To learn more about each of the topics I covered, and where I got my research from, go back and listen to the episodes!Check out my website, to find all my episodes, my written work, and merch! Again, the majority of the money I receive from selling the products will be donated to CMHA!https://7hana7.wixsite.com/hopelesslywriterHave a great day lovelies and hope you all stick around for season 2!
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Body Dysmorphia
Jun 20, 202100:15:01Tap to summarizeHey hey hey! Second last episode of the season! This episode is focused on body dysmorphia. Don't forget to let me know the highlight and lowlight of your week, along with the question of the episode, which was: What's your advice to your younger self? Email me at refreshinglyidiotic@gmail.comor take a look at my website at https://7hana7.wixsite.com/hopelesslywriterThe research is below. https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938https://www.hopkinsmedicine.org/health/conditions-and-diseases/body-dysmorphic-disorderhttps://my.clevelandclinic.org/health/diseases/9888-body-dysmorphic-disorderhttps://adaa.org/understanding-anxiety/body-dysmorphic-disorder
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Todd Syndrome
Jun 13, 202100:11:35Tap to summarizeHey everyone! Welcome back to another episode of Refreshingly Idiotic. Today's episode is about Todd Syndrome, better known as the Alice in Wonderland Syndrome. I definitely really loved this episode, it was so much fun learning about this one as I had never heard of it before. As for the website, another piece of merch has officially dropped, so go check it out!Don't forget to share the highlight and lowlight of your week along with answering the question of the episode which is: What is one thing that will instantly make your day better?Website:https://7hana7.wixsite.com/hopelesslywriterEmail: refreshinglyidiotic@gmail.comResearch is linked below, last link is a news article about a woman who has Todd Syndrome if you are interested in reading more from a person who lives with it.https://share.upmc.com/2016/10/alice-in-wonderland-syndrome/https://www.healthline.com/health/alice-in-wonderland-syndrome#treatmenthttps://www.everydayhealth.com/migraine/interesting-facts-about-alice-in-wonderland-syndrome/https://www.dailymail.co.uk/health/article-2517964/The-real-life-Alice-Wonderland-Woman-24-rare-disorder-makes-feel-objects-growing-shrinking-her.html
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