Podcast
Regenerative Health with Max Gulhane, MD
Hosted by Dr Max Gulhane · EN
I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.
14episodes
Episodes
Newest firstAll episodes
103. Photoimmunology, Circadian Biology & The Hidden Effects of Light | Dr Alexander Wunsch
2w ago02:15:44Tap to summarizeDr Alexander Wunsch returns to the Regenerative Health Podcast for a deep exploration of photoimmunology, circadian biology, metabolism, melanopsin signalling, infrared light, and the profound biological effects of the modern light environment.In this conversation we discuss:Whether sunlight is immune suppressive or immune supportiveThe circadian timing of immune functionThe relationship between metabolism and light exposureMelanopsin and the non-visual light pathwayArtificial blue light and metabolic dysfunctionNear-infrared light and mitochondrial biologyWhy sunlight cannot be reduced to “vitamin D”Circadian synchronisation and modern indoor livingFlicker, LEDs and spectral qualityPhotobiomodulation and natural sunlightDr. Alexander Wunsch, MD, PhD is a German physician, researcher and one of the world’s leading experts in photobiology and light medicine.If you enjoy the episode, please subscribe, leave a review, and share it with someone interested in health optimisation, circadian medicine and metabolic health.SUPPORT MY WORK🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-resetFollow Dr WUNSCHLectures on Vimeo (HIGHLY RECOMMENDED): https://vimeopro.com/alexanderwunsch/alexander-wunsch-in-english/video/360666535 Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesX: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.Send us Fan Mail🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post account verification Support the show
Transcribe →Sunlight, Vitamin D in Pregnancy and Health | Dr Max on Great Birth Rebellion Podcast
Apr 2700:57:53Tap to summarizeIn our follow up episode with Melanie Jackson, PhD of the Great Birth Rebellion, we discussed how full spectrum sunlight from UV to NIR offers irreplaceable nutrients for optimal pregnancy and health. Show sponsors:🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-resetFollow MEL Great Birth Rebellion Podcast: https://podcasts.apple.com/au/podcast/the-great-birth-rebellion/id1639430316Instagram: https://www.instagram.com/melaniethemidwife/Website: https://www.melaniethemidwife.com/Convergence of Rebellious Midwives Conference: https://www.melaniethemidwife.com/the-convergence-sales-pageFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#sunlight #UVlightSend us Fan Mail🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post account verification Support the show
Transcribe →Circadian Rhythms in Pregnancy and Birth | Dr Max on Great Birth Rebellion Podcast
Apr 1900:56:46Tap to summarizeI spoke with Melanie Jackson, PhD of the Great Birth Rebellion on how circadian rhythms regulate key facets of reproductive health for women. We cover the basics of physiology then actionable steps for women and families. This conversation is essential listening if you are interested in understanding your body and improving your short and long term health. 🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-resetFollow MEL Great Birth Rebellion Podcast: https://podcasts.apple.com/au/podcast/the-great-birth-rebellion/id1639430316Instagram: https://www.instagram.com/melaniethemidwife/Website: https://www.melaniethemidwife.com/Convergence of Rebellious Midwives Conference: https://www.melaniethemidwife.com/the-convergence-sales-pageFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#circadianbiology #circadianrhythmsSend us Fan Mail🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post account verification Support the show
Transcribe →102. Dr Alexander Wunsch: Evolutionary Role of UV Light in Health
Mar 401:55:11Tap to summarizeWe explore how light shaped life from an evolutionary perspective — from the great oxygenation event and mitochondrial endosymbiosis to modern understandings of role of ultraviolet light in health.Dr. Alexander Wunsch, MD, PhD is a German physician, researcher and one of the world’s leading experts in photobiology and light medicine.SUPPORT MY WORK🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-resetFollow Dr WUNSCHLectures on Vimeo (HIGHLY RECOMMENDED): https://vimeopro.com/alexanderwunsch/alexander-wunsch-in-english/video/360666535 Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesX: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#ultravioletlight #solarcallus #sunglasses #mitochondria #greatoxygenationeventSend us Fan Mail🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post account verification Support the show
Transcribe →101. How Starlight Powers Living Systems | Prof. Robert Fosbury
Feb 2602:02:33Tap to summarizeAstrophysicist Robert Fosbury joins Dr Max Gulhane to explore an extraordinary idea: that the dominant photon energy of our Sun closely matches the metabolic activation energy that powers life on Earth.We discuss:• How stars generate order by exporting entropy as light• Why living systems mirror stellar thermodynamics• The 0.66 electron volt “control barrier” shared across biology• The 10²¹ scaling relationship between solar photons and electron transport chains• How near-infrared light influences mitochondrial function• Why indoor environments are metabolically different from natural light environments• The quantum biology of water, tunneling, and photometabolismRobert Fosbury is an honorary professor at University College London and Emeritus Astronomer at the European Southern Observatory. He has applied his astrophysics background to matters of light & biology interaction with fascinating insights and perspectives.PODCAST SPONSORS🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post verification https://www.hardblock.com.au/join/REGENPODSUPPORT MY WORK🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-resetFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesX: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#sunlight #starlight #mitochondria #quantumbiologySend us Fan Mail🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post account verification Support the show
Transcribe →100. Mitochondria, Origins of Life and the Physics of Aging | Prof. Alistair Nunn
Feb 1002:10:14Tap to summarizeModern humans are living in an environment radically different from the one our biology evolved to operate within. In this conversation, we explore how light, mitochondria, evolution, and physics shape aging, disease, mental health, and longevity. This episode reframes health not as a matter of isolated interventions, but as the consequence of whether we remain inside—or drift outside—the human biological envelope.Dr Alistair Nunn is the Director of Science of The Guy Foundation Family Trust and Visiting Professor in Theoretical Quantum Biology & Bioenergetics Research Centre for Optimal Health at the University of Westminster, London, UK. SUPPORT MY WORK🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-resetFollow the GUY FOUNDATIONWebsite: https://www.theguyfoundation.org/YouTube: https://youtube.com/@theguyfoundationX: https://x.com/GuyFoundationFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesX: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#originsoflife #mitochondria #light #water #magnetism #quantumbiologySend us Fan Mail🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post account verification Support the show
Transcribe →99. How Natural Light Improves Eye Health, Blood Sugar and Lowers All Cause Mortality | Jonathan Jarecki
Feb 401:26:12Tap to summarizeWe discuss three pivotal studies showing how natural light wavelengths positively influence health from all-cause mortality to visual perfomance to blood glucose control in Type II diabetics.Jonathan Jarecki is a biomedical science sophomore with an interest in light and health, and host of Whole Health Podcast. SUPPORT MY WORK🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-resetTIMESTAMPS2:41 Why UV Exposure Might Extend Life7:28 Building The Sunbeam Score15:11 Confounders, Vitamin D, And Validity18:16 Mortality Findings And Dose Response22:11 Melanoma, Incidence, And Trade-Offs32:20 How Many Deaths Does Sunlight Prevent?41:05 Policy, Vitamin D Pills, And Mechanisms45:59 LEDs Versus Incandescent: The Vision Study54:10 Infrared, Mitochondria, And Eye Function1:05:40 Reimagining Indoor Light For Health1:07:25 Daylight And Glucose Control In Diabetes1:17:05 Circadian Gene Effects And Brightness1:23:05 What Better Studies Should Test NextResources & Links:Richard Weller et al: Risk–benefit balance of habitual ultraviolet exposure for cardiovascular, cancer, and skin cancer mortality: UK Biobank cohort study - https://www.medrxiv.org/content/10.64898/2026.01.08.26343592v1Glen Jeffrey et al: LED lighting (350-650nm) undermines human visual performance unless supplemented by wider spectra (400-1500nm+) like daylight- https://www.nature.com/articles/s41598-026-35389-6Natural daylight during office hours improves glucose control and whole-body substrate metabolism- https://pubmed.ncbi.nlm.nih.gov/41418772/FOLLOW JONATHANInstagram https://instagram.com/jonathanjareckiX (Twitter) - https://twitter.com/jonathanjareckiYouTube - Whole Health Podcast https://youtube.com/wholehealthpodcastFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesX: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or dSend us Fan Mail🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post account verification Support the show
Transcribe →98. Could EMF from Electricity Substation be causing NFL 49ers Horror Injury Run? | Peter Cowan
Jan 2701:10:43Tap to summarizePeter Cowan and I discuss the surge in non-contact soft-tissue injuries of 49ers players and possible mechanisms including chronic magnetic field exposure from nearby electrical substation, circadian rhythm disruption causing mitochondrial dysfunction, impaired collagen repair and delayed healing.Peter Cowan is a software developer, health coach with an interest in applied circadian biology and EMF mitigating consultant. PODCAST SPONSORS🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post verification https://www.hardblock.com.au/join/REGENPODSUPPORT MY WORK🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com 🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-resetTIMESTAMPS0:00 Viral Article Backstory5:20 The 49ers’ Injury Anomaly9:40 Mitochondria, Water, And Collagen16:30 EMF Basics And Misconceptions23:30 Magnetic Fields: Units And Standards31:20 The Substation And On-Site Measurements38:00 Mechanism: Field Superposition In Mitochondria45:20 Acute vs Chronic Exposure In Athletes51:40 Beyond EMF: Circadian Strain And Turf59:20 Collagen Timing And Repair Pathways1:06:40 Nonlinear Effects And Research GapsListen Erick Novack, MD and I discuss circadina influences on bones and orthopaedic injuries https://youtu.be/ok3Ymhbx-L4?si=fuG6ma_jg0ri5dilREAD THE ARTICLESCould Chronic EMF Exposure from a Nearby Substation Be Causing the 49ers' Epidemic of Tendon Ruptures?https://peteranthonycowan.substack.com/p/could-chronic-emf-exposure-from-aHow Low-Level Electromagnetic Fields Disrupt Mitochondrial Function and Trigger Cellular Dehydration: The Hidden Pathways to Collagen Fragilityhttps://peteranthonycowan.substack.com/p/how-low-level-electromagnetic-fieldsHow Invisible Fields Trigger Immune Dysfunction and Sabotage Nighttime Recovery: Mast Cell Activation, Immune Suppression, and Circadian Disruption https://peteranthonycowan.substack.com/p/how-invisible-fields-trigger-immuneTristan Scott articlehttps://tristanhealth.substack.com/p/emfs-from-electrical-substation-causingFollow PETERWebsite: https://www.sunlightis.life/Substack: https://peteranthonycowan.substack.com/X: https://x.com/living_energyInstagram: https://www.instagram.com/sunlightis.life/Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaSend us Fan Mail🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post account verification Support the show
Transcribe →97. How Your Light Choices Make or Break Sleep, Hormones and Mental Health | Prof. Sean Cain
Jan 1901:25:41Tap to summarizeSunlight or fake light? We explore how light timing and intensity shape the circadian clock, mood, hormones, fertility, and sleep—and why amplitude is the missing key. Sean Kane shares new research on individual light sensitivity, depression and bipolar patterns, and practical fixes that work.Sean Cain, PhD is a Matthew Flinders professor of circadian biology at Flinders University, Australia. He has more than 25 year of research into human circadian system and how light affects health.Join Dr Cain's Adelaide Research project: http://theilluminatestudy.com/(see below for more study links).PODCAST SPONSORS🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post verification https://www.hardblock.com.au/join/REGENPODSUPPORT MY WORKCONSULT Lifestyle consulting with circadian / mitochondrial & metabolic perspective - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-resetTIMESTAMPS2:00 How The Circadian Clock Works6:30 Ancestral Light Versus Modern Lighting12:30 Amplitude: The Clock’s Strength Signal18:00 The Retina’s Hidden Light Sensor24:30 Melatonin, Blue Light, And Sleep Timing31:30 Individual Sensitivity To Light38:30 Light And Mood: Depression And Bipolar46:00 Risk Taking, Habenula, And Blue Light53:30 Cortisol, Melatonin, And Rhythms1:00:00 Skin Light Myths And Real Pathways1:07:00 Moonlight, Menstrual Cycles, And Fertility1:15:00 Early Puberty, Seasonality, And Hormones1:22:00 Longevity, Regularity, And Stable DaysFollow SEAN CAINJoin Dr Cain's Adelaide Research project: http://theilluminatestudy.com/Circadian Health Innovations (mi-eye): https://circadianhealthinnovations.com/mieyeX: https://x.com/circadian247Selected papersDaylight and depression/insomnia:https://doi.org/10.1016/j.jad.2021.08.056Antidepressant increases light sensitivity:https://doi.org/10.1007/s00213-018-5019-0Blue light and gambSend us Fan Mail🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post account verification Support the show
Transcribe →Hidden Health Costs of Screens and Artificial Light
Jan 300:42:09Tap to summarizeIn this talk I present the case that artificial light and wireless RF radiation are pervasive indoor pollutants that are disrupting your circadian rhythm and damaging the health of your children. Watch on Youtube to see the slides. CONSULT DR MAXInitial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkoutSUPPORT MY WORK🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-resetTIMESTAMPS1:13 Framing The Health Problem3:52 From Development To Physiology4:52 Two Main Harms: Light And RF6:06 How The Circadian Clock Works11:02 Light Diet: Sun Vs LEDs18:09 Evidence On Circadian Disruption21:38 Wireless Radiation Concerns26:43 Classrooms, ADHD, And Environment31:12 Industry Warnings And Susceptibility34:37 Reframing Light And RF As Pollution36:36 Practical Daylight And Nighttime Habits40:03 Device Limits And School OptionsFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesX: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#light #circadianrhythm #circadianhealth #daylightcomputerSend us Fan Mail🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) ExchangeUse code REGENPOD for AUD 10 of bitcoin post account verification Support the show
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