From Disconnected to Passionate: How to Get Out of a Sexual Rut with Dr. Kate Balestrieri

Conversations about sex are so important, but approaching this topic with a partner can feel overwhelming. When we come up against sexual challenges in our relationships, it can be easy to fall into patterns of blame and shame. Listening to this episode is a great first step as you find your voice and reclaim your power in your sex life. You’ll hear from psychologist and sex therapist Dr. Kate Balestrieri, who joins Dr. Alexandra for a conversation about sexuality and her new book, What Happened to My Sex Life? They explore the importance of creating shared agreements and visions with your partner when it comes to sex, how to navigate retroactive jealousy, and the role safety plays in our sexual connections. They also respond to a listener question about how someone’s sexual history can impact their current relationship dynamic. Dr. Kate’s book: What Happened to My Sex Life? A Sex Therapist's Guide to Reclaiming Lost Desire, Connection, and Pleasure Dr. Kate’s Instagram: @drkateba...