Cycles of rumination and overthinking can be hard to break free from, and they can negatively impact us and our relationships. In this episode, therapist Alicia Muñoz joins Dr. Alexandra to address this common thought pattern and shares tools for how to slow down and release ourselves from this headspace. Resources worth mentioning from the episode: Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner by Alicia Muñoz: https://bookshop.org/p/books/stop-overthinking-your-relationship-break-the-cycle-of-anxious-rumination-to-nurture-love-trust-and-connection-with-your-partner-alicia-munoz/18078243?ean=9781648480034 Alicia's website: https://aliciamunoz.com/ Reimagining Love episode, Connecting Through the Nervous System: Polyvagal Theory with Deb Dana: https://podcasts.apple.com/ca/podcast/connecting-through-the-nervous-system-polyvagal/id1588419386?i=1000740378605 Reimagining Love episode, Managing Anxiet...