Connection, both with others and with oneself, really is the answer to so many of life’s woes. We know that investing in our relationships helps us become happier, healthier, and more fulfilled. Dr. Adam Dorsay, author of the book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love, walks us through this straightforward but vital idea in this episode: that the antidote to the uniquely modern angst so much of us experience today is connection. Sounds simple, right? Well, not always, when there are so many pulls on our attention and shiny goals to strive towards. Dr. Alexandra talks with Dr. Adam about how connection isn’t just about spending time with others, but so much more than that—an emotional state of aliveness and vitality. Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley, where he works with high-achieving adults. He is also a resiliency expert and co-creator of an international program for Facebook’s Onlin...