Dr. Alexandra’s conversation with Dr. Kristin Neff is all about self-compassion, an essential tool for your emotional well-being toolkit (and that’s scientifically proven!). Dr. Kristen Neff, a trailblazer in the field of self-compassion research, introduces the three foundational pillars of self-compassion, illustrating how integrating all three of these elements empowers individuals to confront their inner critic and cultivate healthier connections. The discussion delves into the biological and family of origin influences that shape our self-criticism, while also addressing the grief that may surface when embarking on a self-compassion journey. You will also learn about Fierce Self-Compassion, and how we can lean into this action-oriented facet to be ambitious and to fulfill our life’s purpose. You’ll come away from this episode with: A deeper understanding of the three pillars of self-compassion and their impact on relationships. Insights into how practising self-compass...