Podcast
Reprogramming with Lindsay Hyatt
Hosted by Reprogramming with Lindsay Hyatt · EN
Reprogramming with Lindsay Hyatt is a podcast to help shift perspective, consider new viewpoints, and challenge old belief systems around business, entrepreneurship, health, wellness, empowerment, and more.
82episodes
Episodes
Newest firstAll episodes
On reclaiming your attention and feeling alive in 2026
Jan 700:46:53Tap to summarizeLindsay kicks off 2026 with equal parts honesty and hope—sharing a real-life holiday reset (including a brutal road-trip illness) and naming the tension many of us feel right now: how do you keep living your life—taking care of yourself, feeling joy, creating beauty—when the world feels unstable?This episode is about finding the middle ground between doom-scrolling and disengagement, letting go of guilt around self-preservation, and redefining what a “good life” looks like in a time when panic is everywhere.Why 2026 feels like it holds more possibility than 2025—even alongside real hardshipThe mental tug-of-war: “How much permission do I have to feel good when things aren’t good?”Doom-scrolling vs. total disengagement—and why neither extreme is sustainableChoosing when and how you take in information (and why that’s a form of power)Self-preservation as survival—not selfishness (and why guilt has to go)A new New Year approach: no traditional resolutions—goals rooted in feeling goodWhat “feeling good” looks like for Lindsay right now: more offline life, winter walks, sleep, cozy home rituals, more music, more writingRedefining success: presence, peace, creativity, connection, and enoughness (instead of hustle, visibility, and constant growth)Why quiet mental space is essential—and how constant input blocks imagination and clarityCreation as resistance: creativity restores hope, agency, and powerWhat Reprogramming means now: unlearning fear-based conditioning, reclaiming attention, and choosing presence over performancePanic isn’t the same as awareness.You can care deeply without being consumed.Protecting your nervous system is not indulgent—it’s essential.If you stop creating, you give up hope. And hope is power.Ask yourself: What makes me feel alive? Then do more of that.$99 Biz Strategy Power Hours Get TF Offline in 2026 guide (waitlist)The Middle Ground on SubstackCONNECT WITH LINDSAYlindsayhyatt.com@thelindsayhyatt on Threads and IG
Transcribe →On being addicted to your business & rediscovering joy in 2026
Dec 1001:02:54Tap to summarizePeace. Presence. Acceptance. Rest.THESE are the things that I'll be prioritizing going forward. And it's so incredibly freeing.As this year comes to a close, I’m reflecting on a truth I didn’t fully see until now: everything I’ve been building — every iteration of my business, every unraveling moment, every shift in perspective — has really just been a stepping stone to the next chapter. And that next chapter starts in 2026.This episode is a raw, honest look at what’s been happening beneath the surface for years… and what finally crystallized after a two-day Thanksgiving road trip with my dad.✨ The Road Trip That Cracked Me OpenA simple getaway revealed how tightly wound I’d become — juggling motherhood, business ownership, and the invisible emotional labor of managing every detail of life.Stepping away showed me how deep my perfectionism and need for control had burrowed in. The release was immediate… and then it deepened.✨ The Shift In What Actually MattersIn the weeks since, I’ve felt a peace that I can’t logically explain. My financial situation hasn’t changed, yet my relationship to money has.My goals? Totally different than they were even a year ago.My desires? Shockingly small, simple, grounded — in the best possible way.I no longer want the “online business dream.” I no longer want to be everywhere and everything. I want presence, peace, acceptance, rest.✨ The Business Clarity I’ve Been Waiting ForAfter years of will-she/won’t-she about the direction of my work, I know this now:I’m meant to go fully IRL.I’m meant to build relationships and reputation in the real world.I’m meant to mentor, teach, create, and support people offline.And I’m grateful — deeply — for the contract that’s carrying me into 2026 with stability and purpose.✨ Letting Go… All the Way DownI’m practicing the art of lowering expectations. For everything.Business. Motherhood. Brand-building. Family photos. My timeline. My output.Letting go hasn’t made my life smaller — it’s created the space for the real fuel:Peace. Presence. Acceptance. Rest.Unsexy? Maybe. But freeing? Absolutely.✨ The Joy I Didn't Know I Was MissingI’ve been filling my cup again — with music, art, holidays, football games, ballet, connection, and play.I picked up a flute for the first time in decades and my fingers remembered.I’m considering piano lessons, theater, season tickets…Things that give something back immediately, without turning it into a job or a side hustle.This is abundance in its purest form.✨ A Warning About the Online Business Hamster WheelI share a vulnerable reflection about a woman I admire — someone caught in the same addictive business cycle I once lived inside.The adrenaline. The obsession. The inability to stop.I believe 2026 is going to shine a light on the unhealthy norms we’ve been living under — especially the grind culture promised to millennials that never actually materialized.✨ What’s Coming in 2026More awakenings. More clarity. More collective shifting.Things may get harder in the world — but our perception, wisdom, and resilience are growing.I feel more optimistic than I’ve felt in years, and I can’t explain it except to say: something deeper is happening.✨ My New Work: Get TF OfflineI’m creating a guide to help people take their businesses offline — and into real community, real relationships, and real sustainability.It’ll be cost efficient, practical, and rooted in everything I’ve lived, learned, unlearned, and reprogrammed.GET ON THE WAITLIST HERE:Get TF Offline 2026CONNECT WITH LINDSAY:lindsayhyatt.com@thelindsayhyatt IG & Threads
Transcribe →On saying goodbye to online business + my final plea to business owners
Nov 1900:44:01Tap to summarizeIn this episode, I’m finally naming a shift that has been simmering for a long time: I’m done clinging to previous versions of myself, my business, and especially the online business space that shaped so much of my early entrepreneurship. A new era. A new way of being in my work and in my life.I share the two big pivots guiding my business in 2026:(1) moving fully into an IRL, community-rooted model across Western New York and surrounding regions, and(2) letting go, once and for all, of the narratives, delusions, and false promises that dominate the online business world.I also talk about reclaiming the “woo” I’ve believed in long before it was commodified on Instagram — the real magic found in presence, intuition, energy, and everyday moments. And I explain why stepping away from the online space is helping me recover my clarity, creativity, and courage.You’ll hear how I’m rebuilding my business using real relationships, real conversations, and real-world data — not trends, templates, or algorithms. And I offer ideas for listeners who feel stuck, burnt out, or confused about how to plan for 2026 in a world where online growth is no longer the golden ticket.This is a grounded, honest, and hopeful conversation about stripping everything down to what’s true, what’s needed, and what’s right in front of you.CONNECT WITH LINDSAY:lindsayhyatt.com@thelindsayhyattThe Middle Ground Confessions of a Copywriter - weekly marketing gossip
Transcribe →On realizing my business is part time and letting go of what was
Nov 1200:27:22Tap to summarizeIt's hit me twice now in the last two years: I pour full time effort into running a part-time business. This was never my intention (and it wasn't always this way!)I used to have better boundaries and better outcomes.Last year, when my youngest daughter was in half-day UPK, I still found myself grinding into the surrounding hours and corners of the day, hustling to make my business work. And it did! For a little while. (Ask me how I felt during that time.)This year, I've run around in circles trying to figure out how to get a sustainable full time income while the Universe was handing out *other plans.*All of it has led me to the moment: where I sat with the new reality of what I do and do not have the capacity for, what permission I can give myself in this moment, and what's next for this 5 year old business.If you KNOW that things are different in your business, if things haven't felt quite right or inspiring for a long time, or if you're pouring energy, effort, and resources into something that isn't giving back in some way- you'll relate to this episode.CONNECT WITH LINDSAY:lindsayhyatt.comSUBSTACK: The Middle Ground@thelindsayhyatt
Transcribe →On my year-end strategy for intentional business growth
Oct 2900:24:47Tap to summarizeThis quickie episode is not nearly as stuffy as that title would make you believe!This year has been filled with pivots, pressure, and the feeling that everything must be solved immediately. Coming off a corporate misstep and a lot of internal wheel-spinning, I realized that urgency has been running the show. Constant planning for a “better next month” was only creating more anxiety.The mindset shift arrived once I acknowledged what is actually needed right now. This season is not about rushing into new offers or forcing clarity. It is about strengthening the foundation already beneath me, returning to my creative voice, and slowly realigning my long-term vision with intention.In this episode, I share the three-part approach guiding me through the final stretch of the year:Stabilize what is working in my business todayRecenter in the creative identity that feels trueReconnect and Realign toward a more strategic and sustainable 2026This conversation is vulnerable, practical, and grounded in reality. It is for anyone who feels burnt out by their own expectations and needs permission to stop pushing so hard.Take a few minutes to sit with these questions:Stabilize: What is already working that deserves more of your care and focus right now?Recenter: Where does your authentic voice feel quiet, and how can you give it more room to speak?Reconnect and Realign: What pressure can you release for the rest of the year to create space for a stronger future?Write it down. Choose one action you can take this week that supports these answers. Small steps count.Check out Lindsay's new platform: The Middle GroundCONNECT WITH LINDSAY:lindsayhyatt.com@thelindsayhyatt on Threads and IG
Transcribe →On the death of the online-only business
Oct 2200:50:02Tap to summarizeJust over a year ago, I released an episode called “On the Death of Social Media as We Know It.” Turns out, I was onto something.Social media has never felt less human—or less effective—for business owners trying to build genuine connections. Algorithms are working against us, bots are louder than people, and everyone’s exhausted by the constant cycle of outrage.So what’s next?In this episode, we’re talking about why the future of your business lies beyond the feed—and how to start showing up offline in a way that still supports your online brand. I’ll share what I learned from a recent in-person event that reminded me of one simple truth:The real world is still where trust is built.We’ll cover:Why social media engagement doesn’t equal connectionHow to shift from chasing views to building visibility that actually mattersWhat it looks like to “go full Buffalo” (and why I am)If you’ve ever wondered whether there’s life after social media—this one’s for you.CONNECT WITH LINDSAY at lindsayhyatt.com or on Threads/IG @thelindsayhyatt.
Transcribe →On the myth of purpose, doing things differently, and the rage problem
Oct 1500:41:19Tap to summarizeIn this episode of Reprogramming, we explore:-All my fun hobbies!-How we've been all been sold the lie that EVERYTHING must be rooted in purpose, and therefore, meaning is derived from accomplishment (aka Lindsay wants to play the flute again for fun.)-Waking up to the idea that we are being controlled by participating in the narratives of rage online (including the discourse around Taylor Swift's new album, The Life of a Showgirl.)-How the only way to change this cyclical hell is to move through it, DIFFERENTLY.-What Lindsay's working on next to address this: a new multimedia platform that will introduce new ways of thinking about things, having uncomfortable but needed discussions, and focusing on the balance between the swirling emotions of this timeline and finding daily peace and enjoyment.CONNECT WITH LINDSAY at lindsayhyatt.com, or on Threads and IG @thelindsayhyatt.
Transcribe →On releasing extremes and finding The Middle Ground
Sep 2400:38:45Tap to summarizeAre we stuck between two extremes—panic and disassociation? In this episode of Reprogramming, we explore how fear-driven reactions and “business as usual” detachment both limit our collective power. From fear mongers who fuel doubt, to friends and coworkers who choose not to know what’s happening, these patterns shape how we live and work in ways we rarely name out loud.But neither extreme will get us through this moment in time. So what’s next? Join me as I unpack what a new way forward could look like—in daily life, in our workplaces, and in our communities.CONNECT WITH LINDSAY:lindsayhyatt.com@thelindsayhyatt
Transcribe →On how relationships will save the world + your career
Sep 1700:53:54Tap to summarizeThe secret sauce of 2025- when it comes to getting a new job, landing a new client, or hell- just saving the world? RELATIONSHIPS.This isn't fluffy advice. This is literally the difference between getting a phone call for an interview and an AI bot throwing your well-rounded resume into an automated virtual garbage. It's the difference between a cold pitch and a highly recommended referral. And it's the difference between having a laugh with a mid-tier friend and becoming completely isolated, alone, and depressed.Relationships are a big deal.In this episode, I talk about how I watched myself slide into that worst case scenario, and how building and nurturing relationships (personal and professional) have made ALL the difference in my business and life. Side note- in this time of deep divide and rage fueled by misinformation and isolation, RELATIONSHIPS of ALL KINDS are the thing that will help us keep our humanity, and be able to move forward into some kind of safe and happy future, together.JOIN ME for a low cost workshop called The Get a Job/Get a Client Workshop 2025, where we'll learn how to optimize our digital presence, energy, and effort to move the needle into our next chapter. It's Monday, SEPT 30th at 12PM EST. Sign up here.CONNECT WITH LINDSAY:lindsayhyatt.com@thelindsayhyatt THREADS@thelindsayhyatt IGLindsay on LinkedIn
Transcribe →On quitting my corporate job (again!)
Sep 1000:36:02Tap to summarizeI’m back to Reprogramming after summer hiatus with a life + work update. Recently, I landed a high-paying corporate job—and quit within 30 days. Old me (the people pleaser) would’ve stayed, hoping it might get better. But after my husband’s health took a turn, I knew my energy was too precious to spend in the wrong place.In this episode, I share why walking away was the right call, how intuition never steers us wrong, and why you have permission to leave situations that don’t fit—even if it feels scary. This wake-up call reminded me who I am, what matters most, and the power of savoring the present moment.If you’ve ever felt trapped in a role or relationship that wasn’t right for you, I hope this helps you find clarity and courage.ALSO, I'M BACK TO BUSINESS. Here's all the places and spaces we can collaborate in:Biz Strategy Power Hours - 60 minute one-on-one sessions to move needles in your business, IMMEDIATELY. Reprogramming- The Substack - my relaunched Stack that goes deeper than ever into the real life truths behind life and business. **Need job hunt support? For a limited time, I am offering FREE AUDITS to anyone who's been on the job market for 3 months+. DM ME on Instagram and we'll take a look at your stuff, get things moving.
Transcribe →