Podcast
Reset Your Mindset
Hosted by Jenn Baron · EN
Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!
36episodes
Episodes
Newest firstAll episodes
Ep. 256 Our nervous systems are like thermostats
2w ago00:08:55Tap to summarizeWe might understand our system's capacity to handle the hard stuff but we don't talk enough about growing our capacity to let the good stuff in!My bookMy siteFacebookIG
Transcribe →Ep. 255 Settling for crumbs
2w ago00:07:54Tap to summarizeAs women we're basically socialized to settle for crumbs.But not on my watch!Listen in for a needed pep talk!My bookMy siteFacebookIG
Transcribe →Ep. 254 Your self identity
4w ago00:08:52Tap to summarizei have a hunch that what you think about yourself isn't serving you or getting you where you want to go.if so, listen in cuz i've got your back!My bookMy siteFacebookIG
Transcribe →Ep. 253 Stuck in fight or flight or constantly on guard?
Jun 2300:12:12Tap to summarizeListen in if you being in fight or flight or on guard is really familiar because i've got your back! My bookMy siteFacebookIG
Transcribe →Ep. 252 One thing at a time
Jun 1600:13:21Tap to summarizeYou don't have to carry the whole day, week, or month with you.There is less anxiety, more inner peace, and joy when you are present each moment.It's a newer practice and one that's giving amazing return on my investment ;)My bookMy siteFacebookIG
Transcribe →Ep. 251 The power of "I am"
Jun 900:11:02Tap to summarizethese 2 words pack an enormous amount of power!pay attention to what comes after, become more intentional with them, and watch your life start to change.My bookMy siteFacebookIG
Transcribe →Ep. 250 Choose happiness!
Jun 200:07:03Tap to summarizethe choice is yours! listen in for a pep talk!My bookMy siteFacebookIG
Transcribe →Ep. 249 Your thoughts matter!
May 2600:06:17Tap to summarizeI like this saying because it's true:Your mind is a garden. Your thoughts are the seeds. You can grow flowers. Or you can grow weeds.Choose wisely!My bookMy siteFacebookIG
Transcribe →Ep. 248 It starts with your thoughts
May 1900:14:14Tap to summarizeWhat you think, creates your feelings, which determine your actions, which decides your results (your life).Think better thoughts. Not toxic positive thoughts, but better thoughts, and your life will begin to change.My bookMy siteFacebookIG
Transcribe →Ep.247 The Mirage of the Finish Line
May 500:10:13Tap to summarizeWe believe we'll be happy when... There are so many options here and once we accomplish one then there's another one. It's more than ok to put down other's expectations and all the other crap you've been carrying that isn't actually yours.This is a beautiful piece written by Sahan Vishvajith that I had to share!My bookMy siteFacebookIG
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