Podcast
Reset Your Mindset
Hosted by Jenn Baron · EN
Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!
33episodes
Episodes
Newest firstAll episodes
Ep. 253 Stuck in fight or flight or constantly on guard?
4d ago00:12:12Tap to summarizeListen in if you being in fight or flight or on guard is really familiar because i've got your back! My bookMy siteFacebookIG
Transcribe →Ep. 252 One thing at a time
2w ago00:13:21Tap to summarizeYou don't have to carry the whole day, week, or month with you.There is less anxiety, more inner peace, and joy when you are present each moment.It's a newer practice and one that's giving amazing return on my investment ;)My bookMy siteFacebookIG
Transcribe →Ep. 251 The power of "I am"
3w ago00:11:02Tap to summarizethese 2 words pack an enormous amount of power!pay attention to what comes after, become more intentional with them, and watch your life start to change.My bookMy siteFacebookIG
Transcribe →Ep. 250 Choose happiness!
4w ago00:07:03Tap to summarizethe choice is yours! listen in for a pep talk!My bookMy siteFacebookIG
Transcribe →Ep. 249 Your thoughts matter!
May 2600:06:17Tap to summarizeI like this saying because it's true:Your mind is a garden. Your thoughts are the seeds. You can grow flowers. Or you can grow weeds.Choose wisely!My bookMy siteFacebookIG
Transcribe →Ep. 248 It starts with your thoughts
May 1900:14:14Tap to summarizeWhat you think, creates your feelings, which determine your actions, which decides your results (your life).Think better thoughts. Not toxic positive thoughts, but better thoughts, and your life will begin to change.My bookMy siteFacebookIG
Transcribe →Ep.247 The Mirage of the Finish Line
May 500:10:13Tap to summarizeWe believe we'll be happy when... There are so many options here and once we accomplish one then there's another one. It's more than ok to put down other's expectations and all the other crap you've been carrying that isn't actually yours.This is a beautiful piece written by Sahan Vishvajith that I had to share!My bookMy siteFacebookIG
Transcribe →Ep. 246 Better instead of perfect
Apr 2900:09:38Tap to summarizeLet's let ourselves off the dang hook and chill out on the idea and word perfect because it's a big damn lie and impossible to achieve!Listen in to hear about what I'm striving for instead, so you can get going and feel better.My bookMy siteFacebookIG
Transcribe →Ep. 245 Shame shields solutions
Apr 2800:07:24Tap to summarizeThe longer we ignore our shame, the longer it runs our lives.My bookMy siteFacebookIG
Transcribe →Ep. 244 Wanting it more than they do
Apr 2100:09:02Tap to summarizeWe've all been there...When we want something for someone more than they seem to want it for themselves.Listen in to learn how to suffer less and live your life more.My bookMy siteFacebookIG
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